15.4 km | 01:59:55 | 07:45/km日期: 2022-10-30 06:22 - 平均心率: 136 - 卡路里: 927 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 07'38" / 08'00" / 08'17" / 07'32" / 08'06" / 07'53" / 07'16" / 07'42" / 07'25" / 07'27" / 07'33" / 08'13" / 07'12" / 07'53" / 08'01" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+03'40") | 154 / 154 |
2 | | 06'49" | 2 / 156 |
3 | | 07'28" (+00'39") | 1000 / 1156 |
4 | | 08'13" (+01'24") | 1000 / 2156 |
5 | | 08'10" (+01'21") | 1000 / 3156 |
6 | | 07'50" (+01'01") | 1000 / 4156 |
7 | | 07'47" (+00'58") | 1000 / 5156 |
8 | | 07'46" (+00'57") | 1000 / 6156 |
9 | | 07'22" (+00'33") | 1000 / 7156 |
10 | | 07'36" (+00'47") | 1000 / 8156 |
11 | | 07'27" (+00'38") | 1000 / 9156 |
12 | | 07'26" (+00'37") | 1000 / 10156 |
13 | | 07'44" (+00'55") | 1000 / 11156 |
14 | | 07'55" (+01'06") | 1000 / 12156 |
15 | | 07'19" (+00'30") | 1000 / 13156 |
16 | | 08'07" (+01'18") | 1000 / 14156 |
17 | | 07'49" (+01'00") | 999 / 15156 |
18 | | 07'34" (+00'45") | 285 / 15442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 112.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 08'00" | 00:15'38" |
3 | 08'17" | 00:23'55" |
4 | 07'32" | 00:31'27" |
5 | 08'06" | 00:39'33" |
6 | 07'53" | 00:47'26" |
7 | 07'16" | 00:54'42" |
8 | 07'42" | 01:02'24" |
9 | 07'25" | 01:09'49" |
10 | 07'27" | 01:17'16" |
11 | 07'33" | 01:24'49" |
12 | 08'13" | 01:33'02" |
13 | 07'12" | 01:40'14" |
14 | 07'53" | 01:48'07" |
15 | 08'01" | 01:56'08" |
15.4 | 07'36" | 01:59'30" |