21.6 km | 02:07:12 | 05:52/km日期: 2022-10-30 05:53 - 平均心率: 148 - 卡路里: 1363 Cal - 總步數: 21094 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 95%
Pace: 07'02" / 06'02" / 05'58" / 05'50" / 05'43" / 05'39" / 05'38" / 05'36" / 05'37" / 05'46" / 05'38" / 05'25" / 05'17" / 05'52" / 05'24" / 04'58" / 05'41" / 06'21" / 05'51" / 05'41" / 06'19" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+02'06") | 1000 / 1000 | 158 / 88 |
2 | | 06'05" (+01'07") | 1000 / 2001 | 166 / 98 |
3 | | 05'57" (+00'59") | 1001 / 3002 | 167 / 100 |
4 | | 05'49" (+00'51") | 1000 / 4003 | 168 / 102 |
5 | | 05'41" (+00'43") | 1000 / 5003 | 168 / 104 |
6 | | 05'41" (+00'43") | 1001 / 6005 | 168 / 104 |
7 | | 05'38" (+00'40") | 1000 / 7005 | 169 / 104 |
8 | | 05'38" (+00'40") | 1002 / 8007 | 169 / 104 |
9 | | 05'36" (+00'38") | 1002 / 9009 | 169 / 105 |
10 | | 05'49" (+00'51") | 1000 / 10010 | 165 / 103 |
11 | | 05'40" (+00'42") | 1001 / 11012 | 168 / 104 |
12 | | 05'24" (+00'26") | 1002 / 12015 | 170 / 108 |
13 | | 05'20" (+00'22") | 1002 / 13018 | 171 / 109 |
14 | | 05'50" (+00'52") | 1002 / 14020 | 162 / 105 |
15 | | 05'26" (+00'28") | 1002 / 15022 | 171 / 107 |
16 | | 04'58" | 1000 / 16023 | 174 / 115 |
17 | | 05'41" (+00'43") | 1000 / 17024 | 170 / 103 |
18 | | 06'19" (+01'21") | 1001 / 18026 | 159 / 99 |
19 | | 05'54" (+00'56") | 1003 / 19029 | 165 / 102 |
20 | | 05'59" (+01'01") | 1003 / 20033 | 165 / 100 |
21 | | 05'59" (+01'01") | 1003 / 21036 | 164 / 101 |
22 | | 08'47" (+03'49") | 606 / 21643 | 133 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 322.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'02" | 00:13'04" |
3 | 05'58" | 00:19'02" |
4 | 05'50" | 00:24'52" |
5 | 05'43" | 00:30'35" |
6 | 05'39" | 00:36'14" |
7 | 05'38" | 00:41'52" |
8 | 05'36" | 00:47'28" |
9 | 05'37" | 00:53'05" |
10 | 05'46" | 00:58'51" |
11 | 05'38" | 01:04'29" |
12 | 05'25" | 01:09'54" |
13 | 05'17" | 01:15'11" |
14 | 05'52" | 01:21'03" |
15 | 05'24" | 01:26'27" |
16 | 04'58" | 01:31'25" |
17 | 05'41" | 01:37'06" |
18 | 06'21" | 01:43'27" |
19 | 05'51" | 01:49'18" |
20 | 05'41" | 01:54'59" |
21 | 06'19" | 02:01'18" |
21.6 | 09'09" | 02:07'12" |