15.4 km | 01:22:34 | 05:22/km日期: 2022-10-29 21:48 - 平均心率: 146 - 卡路里: 1047 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
Pace: 05'19" / 05'14" / 05'21" / 05'22" / 05'10" / 05'13" / 05'14" / 05'11" / 05'13" / 05'17" / 05'16" / 05'27" / 05'14" / 04'58" / 06'07" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'48") | 920 / 920 |
2 | | 05'12" (+00'34") | 1000 / 1920 |
3 | | 05'21" (+00'43") | 1000 / 2920 |
4 | | 05'18" (+00'40") | 1000 / 3920 |
5 | | 05'12" (+00'34") | 1000 / 4920 |
6 | | 05'13" (+00'35") | 1000 / 5920 |
7 | | 05'12" (+00'34") | 1000 / 6920 |
8 | | 05'11" (+00'33") | 1000 / 7920 |
9 | | 05'12" (+00'34") | 1000 / 8920 |
10 | | 05'16" (+00'38") | 1000 / 9920 |
11 | | 05'19" (+00'41") | 1000 / 10920 |
12 | | 05'24" (+00'46") | 1000 / 11920 |
13 | | 05'27" (+00'49") | 377 / 12297 |
14 | | 05'01" (+00'23") | 1000 / 13297 |
15 | | 05'00" (+00'22") | 993 / 14291 |
16 | | 04'38" | 446 / 14737 |
17 | | 08'48" (+04'10") | 567 / 15305 |
18 | | 10'47" (+06'09") | 46 / 15351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 231.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'14" | 00:10'33" |
3 | 05'21" | 00:15'54" |
4 | 05'22" | 00:21'16" |
5 | 05'10" | 00:26'26" |
6 | 05'13" | 00:31'39" |
7 | 05'14" | 00:36'53" |
8 | 05'11" | 00:42'04" |
9 | 05'13" | 00:47'17" |
10 | 05'17" | 00:52'34" |
11 | 05'16" | 00:57'50" |
12 | 05'27" | 01:03'17" |
13 | 05'14" | 01:08'31" |
14 | 04'58" | 01:13'29" |
15 | 06'07" | 01:19'36" |
15.4 | 08'15" | 01:22'30" |