20.6 km | 02:46:19 | 08:05/km日期: 2022-10-23 06:04 - 平均心率: 152 - 卡路里: 1428 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98%
Pace: 03'51" / 07'32" / 07'42" / 09'02" / 06'39" / 06'57" / 08'51" / 07'01" / 08'16" / 10'46" / 06'17" / 06'19" / 08'17" / 06'56" / 08'23" / 10'37" / 09'57" / 07'15" / 10'05" / 07'21" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'30") | 1000 / 1000 |
2 | | 07'30" (+01'14") | 1000 / 2000 |
3 | | 07'42" (+01'26") | 1000 / 3000 |
4 | | 09'01" (+02'45") | 1000 / 4000 |
5 | | 06'39" (+00'23") | 1000 / 5000 |
6 | | 06'57" (+00'41") | 1000 / 6000 |
7 | | 08'50" (+02'34") | 1000 / 7000 |
8 | | 07'00" (+00'44") | 1000 / 8000 |
9 | | 08'15" (+01'59") | 1000 / 9000 |
10 | | 10'46" (+04'30") | 1000 / 10000 |
11 | | 06'16" | 1000 / 11000 |
12 | | 06'18" (+00'02") | 1000 / 12000 |
13 | | 08'17" (+02'01") | 1000 / 13000 |
14 | | 06'55" (+00'39") | 1000 / 14000 |
15 | | 08'22" (+02'06") | 1000 / 15000 |
16 | | 10'37" (+04'21") | 1000 / 16000 |
17 | | 09'56" (+03'40") | 1000 / 17000 |
18 | | 07'14" (+00'58") | 1000 / 18000 |
19 | | 10'05" (+03'49") | 1000 / 19000 |
20 | | 07'21" (+01'05") | 1000 / 20000 |
21 | | 07'44" (+01'28") | 560 / 20560 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 5962~7246 | 65~79% |
2:M馬拉松配速區 | 7246~8163 | 79~89% |
3:T乳酸耐力區 | 8163~8439 | 89~92% |
4:A無氧耐力區 | 8439~8943 | 92~97.5% |
5:I最大耗氧區 | 8943~9173 | 97.5~100% |
最大心率為9173 點此去設定最大心率 |
10月累積里程 : 284.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 07'32" | 00:11'23" |
3 | 07'42" | 00:19'05" |
4 | 09'02" | 00:28'07" |
5 | 06'39" | 00:34'46" |
6 | 06'57" | 00:41'43" |
7 | 08'51" | 00:50'34" |
8 | 07'01" | 00:57'35" |
9 | 08'16" | 01:05'51" |
10 | 10'46" | 01:16'37" |
11 | 06'17" | 01:22'54" |
12 | 06'19" | 01:29'13" |
13 | 08'17" | 01:37'30" |
14 | 06'56" | 01:44'26" |
15 | 08'23" | 01:52'49" |
16 | 10'37" | 02:03'26" |
17 | 09'57" | 02:13'23" |
18 | 07'15" | 02:20'38" |
19 | 10'05" | 02:30'43" |
20 | 07'21" | 02:38'04" |
20.6 | 07'45" | 02:42'25" |