21.6 km | 02:07:26 | 05:53/km日期: 2015-10-17 16:59 - 卡路里: 1227 Cal - 總步數: 19674 - 平均步頻: 154 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 68%
Pace: 05'17" / 05'29" / 05'26" / 05'27" / 05'25" / 05'29" / 05'30" / 05'41" / 05'43" / 05'44" / 05'44" / 05'46" / 06'21" / 05'30" / 05'28" / 05'36" / 05'31" / 05'36" / 05'51" / 06'00" / 06'36" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" | 1000 / 1000 | 165 / 114 |
2 | | 05'27" (+00'11") | 1005 / 2006 | 167 / 109 |
3 | | 05'23" (+00'07") | 1006 / 3012 | 166 / 111 |
4 | | 05'25" (+00'09") | 1005 / 4018 | 166 / 110 |
5 | | 05'26" (+00'10") | 1007 / 5025 | 167 / 110 |
6 | | 05'24" (+00'08") | 1001 / 6027 | 166 / 110 |
7 | | 05'32" (+00'16") | 1004 / 7032 | 165 / 109 |
8 | | 05'36" (+00'20") | 1000 / 8033 | 165 / 107 |
9 | | 05'45" (+00'29") | 1000 / 9033 | 163 / 106 |
10 | | 05'41" (+00'25") | 1007 / 10041 | 166 / 105 |
11 | | 05'42" (+00'26") | 1005 / 11046 | 165 / 106 |
12 | | 05'46" (+00'30") | 1008 / 12054 | 164 / 105 |
13 | | 06'18" (+01'02") | 1006 / 13060 | 153 / 103 |
14 | | 05'27" (+00'11") | 1006 / 14067 | 168 / 108 |
15 | | 05'24" (+00'08") | 1001 / 15069 | 165 / 112 |
16 | | 05'37" (+00'21") | 1006 / 16075 | 164 / 108 |
17 | | 05'29" (+00'13") | 1002 / 17078 | 165 / 110 |
18 | | 05'34" (+00'18") | 1003 / 18082 | 167 / 106 |
19 | | 05'50" (+00'34") | 1003 / 19086 | 165 / 103 |
20 | | 05'58" (+00'42") | 1000 / 20087 | 162 / 102 |
21 | | 06'40" (+01'24") | 1004 / 21091 | 128 / 116 |
22 | | 12'30" (+07'14") | 644 / 21735 | 28 / 282 |
10月累積里程 : 178.66 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'29" | 00:10'46" |
3 | 05'26" | 00:16'12" |
4 | 05'27" | 00:21'39" |
5 | 05'25" | 00:27'04" |
6 | 05'29" | 00:32'33" |
7 | 05'30" | 00:38'03" |
8 | 05'41" | 00:43'44" |
9 | 05'43" | 00:49'27" |
10 | 05'44" | 00:55'11" |
11 | 05'44" | 01:00'55" |
12 | 05'46" | 01:06'41" |
13 | 06'21" | 01:13'02" |
14 | 05'30" | 01:18'32" |
15 | 05'28" | 01:24'00" |
16 | 05'36" | 01:29'36" |
17 | 05'31" | 01:35'07" |
18 | 05'36" | 01:40'43" |
19 | 05'51" | 01:46'34" |
20 | 06'00" | 01:52'34" |
21 | 06'36" | 01:59'10" |
21.6 | 12'49" | 02:07'26" |