|  全馬 | 03:42:00 | 05:15/km | 第544馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 03:42:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:15/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" (+02'05") | 00:52'24" (+02'09") | | 00:25'48" (+01'17") | | 00:26'00" (+01'29") | 00:51'57" (+01'42") | | 00:25'57" (+01'26") | | 00:24'31" | 00:50'15" | | 00:25'44" (+01'13") | | 00:26'38" (+02'07") | 00:53'49" (+03'34") | | 00:27'11" (+02'40") | |
日期: 2022-10-23 05:12 - 總爬升: 351 m - 地點: 總統府 - 天氣: 涼爽 - 平均心率: 169 - 卡路里: 2267 Cal - 總步數: 44234 - 平均步頻: 200 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'27" (+00'36") | 1002 / 1002 | 193 / 94 | | 2 | | 05'23" (+00'32") | 1001 / 2004 | 195 / 94 | | 3 | | 05'21" (+00'30") | 1000 / 3004 | 195 / 95 | | 4 | | 05'20" (+00'29") | 1002 / 4006 | 196 / 95 | | 5 | | 05'18" (+00'27") | 1000 / 5007 | 195 / 96 |
| 6 | | 05'15" (+00'24") | 1001 / 6009 | 196 / 96 | | 7 | | 05'18" (+00'27") | 1002 / 7012 | 197 / 95 | | 8 | | 05'06" (+00'15") | 1001 / 8013 | 198 / 98 | | 9 | | 05'06" (+00'15") | 1000 / 9014 | 198 / 98 | | 10 | | 05'15" (+00'24") | 1003 / 10018 | 199 / 95 | | 11 | | 05'06" (+00'15") | 1003 / 11022 | 199 / 97 | | 12 | | 05'10" (+00'19") | 1000 / 12022 | 199 / 96 | | 13 | | 05'09" (+00'18") | 1000 / 13022 | 198 / 97 | | 14 | | 05'29" (+00'38") | 1001 / 14023 | 198 / 91 | | 15 | | 05'19" (+00'28") | 1000 / 15024 | 199 / 94 | | 16 | | 05'14" (+00'23") | 1001 / 16026 | 201 / 94 | | 17 | | 05'41" (+00'50") | 1002 / 17028 | 195 / 90 | | 18 | | 05'07" (+00'16") | 1001 / 18030 | 201 / 96 | | 19 | | 04'55" (+00'04") | 1000 / 19030 | 202 / 100 | | 20 | | 04'57" (+00'06") | 1003 / 20033 | 203 / 99 | | 21 | | 04'51" | 1000 / 21034 | 203 / 100 | | 22 | | 04'58" (+00'07") | 1003 / 22037 | 203 / 98 | | 23 | | 04'52" (+00'01") | 1000 / 23037 | 202 / 101 | | 24 | | 05'00" (+00'09") | 1002 / 24040 | 203 / 98 | | 25 | | 05'04" (+00'13") | 1000 / 25040 | 202 / 97 | | 26 | | 05'11" (+00'20") | 1002 / 26043 | 202 / 95 | | 27 | | 05'07" (+00'16") | 1001 / 27044 | 202 / 96 | | 28 | | 05'16" (+00'25") | 1002 / 28047 | 200 / 94 | | 29 | | 05'10" (+00'19") | 1002 / 29050 | 202 / 95 | | 30 | | 05'09" (+00'18") | 1001 / 30051 | 203 / 95 | | 31 | | 05'07" (+00'16") | 1000 / 31051 | 202 / 96 | | 32 | | 05'51" (+01'00") | 1000 / 32051 | 200 / 85 | | 33 | | 05'10" (+00'19") | 1001 / 33052 | 202 / 95 | | 34 | | 05'17" (+00'26") | 1000 / 34053 | 202 / 93 | | 35 | | 05'17" (+00'26") | 1002 / 35056 | 201 / 94 | | 36 | | 05'22" (+00'31") | 1002 / 36059 | 202 / 92 | | 37 | | 05'47" (+00'56") | 1002 / 37062 | 199 / 86 | | 38 | | 05'23" (+00'32") | 1001 / 38063 | 201 / 92 | | 39 | | 05'33" (+00'42") | 1003 / 39067 | 200 / 89 | | 40 | | 05'19" (+00'28") | 1001 / 40068 | 201 / 93 | | 41 | | 05'35" (+00'44") | 1000 / 41069 | 201 / 88 | | 42 | | 05'34" (+00'43") | 916 / 41986 | 195 / 91 |
 台北市吉哥  賽後評分: 讚啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
10月累積里程 : 511.00 km  030丫拖母子鱷魚20220621 母子鱷魚 累積 : 1218.2 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'18" | 00:10'44" | | 3 | 05'18" | 00:16'02" | | 4 | 05'17" | 00:21'19" | | 5 | 05'17" | 00:26'36" | | 6 | 05'13" | 00:31'49" | | 7 | 05'17" | 00:37'06" | | 8 | 05'05" | 00:42'11" | | 9 | 05'04" | 00:47'15" | | 10 | 05'09" | 00:52'24" | | 11 | 05'05" | 00:57'29" | | 12 | 05'06" | 01:02'35" | | 13 | 05'07" | 01:07'42" | | 14 | 05'20" | 01:13'02" | | 15 | 05'22" | 01:18'24" | | 16 | 05'10" | 01:23'34" | | 17 | 05'47" | 01:29'21" | | 18 | 05'04" | 01:34'25" | | 19 | 04'56" | 01:39'21" | | 20 | 05'00" | 01:44'21" | | 21 | 04'46" | 01:49'07" | | 22 | 04'55" | 01:54'02" | | 23 | 04'53" | 01:58'55" | | 24 | 04'56" | 02:03'51" | | 25 | 05'01" | 02:08'52" | | 26 | 05'07" | 02:13'59" | | 27 | 05'08" | 02:19'07" | | 28 | 05'12" | 02:24'19" | | 29 | 05'10" | 02:29'29" | | 30 | 05'07" | 02:34'36" | | 31 | 05'09" | 02:39'45" | | 32 | 05'35" | 02:45'20" | | 33 | 05'25" | 02:50'45" | | 34 | 05'12" | 02:55'57" | | 35 | 05'17" | 03:01'14" | | 36 | 05'17" | 03:06'31" | | 37 | 05'41" | 03:12'12" | | 38 | 05'25" | 03:17'37" | | 39 | 05'24" | 03:23'01" | | 40 | 05'24" | 03:28'25" | | 41 | 05'23" | 03:33'48" | | 42 | 05'18" | 03:39'06" | | 42.0 | -165'-17" | 03:41'06" |
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