| 賽後評分: 獎金豐富，但路線含太多髮夾彎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 463.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'12" | 00:10'30" | | 3 | 05'06" | 00:15'36" | | 4 | 05'07" | 00:20'43" | | 5 | 05'07" | 00:25'50" | | 6 | 04'55" | 00:30'45" | | 7 | 04'59" | 00:35'44" | | 8 | 04'52" | 00:40'36" | | 9 | 04'59" | 00:45'35" | | 10 | 04'54" | 00:50'29" | | 11 | 04'59" | 00:55'28" | | 12 | 04'49" | 01:00'17" | | 13 | 04'54" | 01:05'11" | | 14 | 05'13" | 01:10'24" | | 15 | 05'02" | 01:15'26" | | 16 | 04'50" | 01:20'16" | | 17 | 05'02" | 01:25'18" | | 18 | 04'59" | 01:30'17" | | 19 | 05'02" | 01:35'19" | | 20 | 05'03" | 01:40'22" | | 21 | 05'02" | 01:45'24" | | 22 | 04'48" | 01:50'12" | | 23 | 04'54" | 01:55'06" | | 24 | 04'53" | 01:59'59" | | 25 | 05'05" | 02:05'04" | | 26 | 04'47" | 02:09'51" | | 27 | 04'50" | 02:14'41" | | 28 | 04'54" | 02:19'35" | | 29 | 04'59" | 02:24'34" | | 30 | 04'59" | 02:29'33" | | 31 | 05'04" | 02:34'37" | | 32 | 04'52" | 02:39'29" | | 33 | 05'06" | 02:44'35" | | 34 | 04'54" | 02:49'29" | | 35 | 04'56" | 02:54'25" | | 36 | 04'47" | 02:59'12" | | 37 | 05'04" | 03:04'16" | | 38 | 04'50" | 03:09'06" | | 39 | 04'47" | 03:13'53" | | 40 | 04'45" | 03:18'38" | | 41 | 04'46" | 03:23'24" | | 42 | 04'31" | 03:27'55" | | 42.4 | 04'25" | 03:29'47" |
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