10.1 km | 00:54:01 | 05:20/km日期: 2015-10-13 21:08 - 卡路里: 573 Cal - 總步數: 8754 - 平均步頻: 162 - 平均步幅: 115 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'39" / 05'26" / 05'18" / 04'57" / 04'51" / 04'51" / 05'03" / 05'32" / 05'12" / 05'57" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'49") | 1006 / 1006 | 164 / 108 |
2 | | 05'23" (+00'36") | 1006 / 2012 | 162 / 114 |
3 | | 05'18" (+00'31") | 1006 / 3019 | 162 / 115 |
4 | | 04'54" (+00'07") | 1008 / 4027 | 166 / 122 |
5 | | 04'47" | 1003 / 5030 | 167 / 125 |
6 | | 04'49" (+00'02") | 1003 / 6034 | 167 / 123 |
7 | | 05'03" (+00'16") | 1008 / 7042 | 167 / 118 |
8 | | 05'28" (+00'41") | 1000 / 8042 | 164 / 110 |
9 | | 05'13" (+00'26") | 1006 / 9048 | 167 / 114 |
10 | | 05'54" (+01'07") | 1007 / 10056 | 160 / 105 |
11 | | 10'39" (+05'52") | 112 / 10168 | 38 / 244 |
10月累積里程 : 178.66 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'26" | 00:11'05" |
3 | 05'18" | 00:16'23" |
4 | 04'57" | 00:21'20" |
5 | 04'51" | 00:26'11" |
6 | 04'51" | 00:31'02" |
7 | 05'03" | 00:36'05" |
8 | 05'32" | 00:41'37" |
9 | 05'12" | 00:46'49" |
10 | 05'57" | 00:52'46" |
10.1 | 11'06" | 00:54'01" |