24.0 km | 03:07:05 | 07:47/km日期: 2015-10-13 17:10 - 地點: 流浪到淡水 - 天氣: 好 - 平均心率: 141 - 卡路里: 1188 Cal - 溫度: 24°C - 濕度: 59%
Pace: 10'08" / 06'38" / 06'49" / 06'57" / 07'01" / 07'09" / 07'22" / 07'25" / 07'26" / 07'22" / 07'21" / 07'25" / 07'37" / 07'31" / 07'38" / 07'37" / 06'51" / 09'45" / 07'07" / 07'11" / 07'30" / 08'29" / 07'46" / 27'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+03'30") | 1000 / 1000 |
2 | | 06'38" | 1000 / 2000 |
3 | | 06'49" (+00'11") | 1000 / 3000 |
4 | | 06'57" (+00'19") | 1000 / 4000 |
5 | | 07'00" (+00'22") | 1000 / 5000 |
6 | | 07'09" (+00'31") | 1000 / 6000 |
7 | | 07'22" (+00'44") | 1000 / 7000 |
8 | | 07'25" (+00'47") | 1000 / 8000 |
9 | | 07'25" (+00'47") | 1000 / 9000 |
10 | | 07'22" (+00'44") | 1000 / 10000 |
11 | | 07'21" (+00'43") | 1000 / 11000 |
12 | | 07'24" (+00'46") | 1000 / 12000 |
13 | | 07'36" (+00'58") | 1000 / 13000 |
14 | | 07'31" (+00'53") | 1000 / 14000 |
15 | | 07'37" (+00'59") | 1000 / 15000 |
16 | | 07'36" (+00'58") | 1000 / 16000 |
17 | | 06'51" (+00'13") | 1000 / 17000 |
18 | | 09'44" (+03'06") | 1000 / 18000 |
19 | | 07'07" (+00'29") | 1000 / 19000 |
20 | | 07'10" (+00'32") | 1000 / 20000 |
21 | | 07'29" (+00'51") | 1000 / 21000 |
22 | | 08'23" (+01'45") | 1000 / 22000 |
23 | | 07'51" (+01'13") | 1000 / 23000 |
24 | | 12'57" (+06'19") | 1000 / 24000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
238.00 km 索康尼 型號 累積 :
221.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 06'38" | 00:16'46" |
3 | 06'49" | 00:23'35" |
4 | 06'57" | 00:30'32" |
5 | 07'01" | 00:37'33" |
6 | 07'09" | 00:44'42" |
7 | 07'22" | 00:52'04" |
8 | 07'25" | 00:59'29" |
9 | 07'26" | 01:06'55" |
10 | 07'22" | 01:14'17" |
11 | 07'21" | 01:21'38" |
12 | 07'25" | 01:29'03" |
13 | 07'37" | 01:36'40" |
14 | 07'31" | 01:44'11" |
15 | 07'38" | 01:51'49" |
16 | 07'37" | 01:59'26" |
17 | 06'51" | 02:06'17" |
18 | 09'45" | 02:16'02" |
19 | 07'07" | 02:23'09" |
20 | 07'11" | 02:30'20" |
21 | 07'30" | 02:37'50" |
22 | 08'29" | 02:46'19" |
23 | 07'46" | 02:54'05" |
24 | 27'23" | 03:21'28" |
24.0 | 69'26" | 03:21'30" |