半馬 | 03:08:09 | 08:40/km | 第9半馬| 官方成績 |
| 日期 | 2015-10-11 |
| 成績 | 03:08:09 |
| 總名次 | 1443 / 1880 |
| 分組名次 | 505 / 655 |
| 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'33" | 01:24'53" |
| 00:43'20" (+01'47") |
| 00:43'11" (+01'38") | 01:29'19" (+04'26") |
| 00:46'08" (+04'35") |
|
日期: 2015-10-11 06:00 - 卡路里: 1771 Cal - 溫度: 24°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+03'43") | 495 / 495 |
| 2 | | 07'49" (+01'10") | 505 / 1000 |
| 3 | | 08'14" (+01'35") | 499 / 1499 |
| 4 | | 08'01" (+01'22") | 498 / 1998 |
| 5 | | 08'28" (+01'49") | 497 / 2496 |
| 6 | | 08'00" (+01'21") | 499 / 2995 |
| 7 | | 09'30" (+02'51") | 503 / 3498 |
| 8 | | 07'00" (+00'21") | 503 / 4002 |
| 9 | | 07'32" (+00'53") | 494 / 4497 |
| 10 | | 08'05" (+01'26") | 504 / 5001 |
| 11 | | 07'57" (+01'18") | 502 / 5504 |
| 12 | | 09'16" (+02'37") | 497 / 6002 |
| 13 | | 07'34" (+00'55") | 497 / 6499 |
| 14 | | 07'29" (+00'50") | 498 / 6997 |
| 15 | | 07'28" (+00'49") | 501 / 7498 |
| 16 | | 07'26" (+00'47") | 502 / 8001 |
| 17 | | 13'18" (+06'39") | 499 / 8500 |
| 18 | | 07'25" (+00'46") | 500 / 9001 |
| 19 | | 07'11" (+00'32") | 500 / 9502 |
| 20 | | 11'29" (+04'50") | 501 / 10004 |
| 21 | | 06'39" | 498 / 10502 |
| 22 | | 07'18" (+00'39") | 501 / 11004 |
| 23 | | 09'58" (+03'19") | 504 / 11508 |
| 24 | | 07'32" (+00'53") | 494 / 12003 |
| 25 | | 07'30" (+00'51") | 506 / 12509 |
| 26 | | 07'32" (+00'53") | 495 / 13005 |
| 27 | | 12'57" (+06'18") | 502 / 13508 |
| 28 | | 08'57" (+02'18") | 502 / 14010 |
| 29 | | 09'18" (+02'39") | 501 / 14511 |
| 30 | | 08'33" (+01'54") | 502 / 15014 |
| 31 | | 09'41" (+03'02") | 493 / 15507 |
| 32 | | 13'19" (+06'40") | 500 / 16008 |
| 33 | | 07'25" (+00'46") | 500 / 16508 |
| 34 | | 07'32" (+00'53") | 504 / 17013 |
| 35 | | 08'05" (+01'26") | 500 / 17513 |
| 36 | | 10'20" (+03'41") | 501 / 18015 |
| 37 | | 09'37" (+02'58") | 494 / 18510 |
| 38 | | 10'02" (+03'23") | 502 / 19012 |
| 39 | | 07'44" (+01'05") | 503 / 19516 |
| 40 | | 08'27" (+01'48") | 498 / 20014 |
| 41 | | 09'54" (+03'15") | 496 / 20511 |
| 42 | | 08'13" (+01'34") | 507 / 21018 |
| 43 | | 07'23" (+00'44") | 496 / 21514 |
| 44 | | 16'47" (+10'08") | 265 / 21779 |
哈哈!!!將近一個月沒跑!!果然身體騙不了人!!
最後5公里 開始有抽筋現象!!
不過還是比原來設定的3:30 好了不少!!
下個月全馬要加油了!!
賽前宣言: 加油
10月累積里程 :
103.97 km 
MIZUNO WAVE RIDER 18 2014大阪馬紀念鞋 累積 :
908.6 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'11" | 00:17'16" |
| 3 | 08'13" | 00:25'29" |
| 4 | 08'15" | 00:33'44" |
| 5 | 07'49" | 00:41'33" |
| 6 | 08'37" | 00:50'10" |
| 7 | 07'34" | 00:57'44" |
| 8 | 07'25" | 01:05'09" |
| 9 | 10'22" | 01:15'31" |
| 10 | 09'22" | 01:24'53" |
| 11 | 06'59" | 01:31'52" |
| 12 | 08'46" | 01:40'38" |
| 13 | 07'32" | 01:48'10" |
| 14 | 10'57" | 01:59'07" |
| 15 | 08'57" | 02:08'04" |
| 16 | 11'32" | 02:19'36" |
| 17 | 07'27" | 02:27'03" |
| 18 | 09'13" | 02:36'16" |
| 19 | 09'50" | 02:46'06" |
| 20 | 08'06" | 02:54'12" |
| 21 | 09'06" | 03:03'18" |
| 21.8 | 10'29" | 03:11'29" |
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