| 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 463.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 05'48" | 00:13'17" | | 3 | 05'39" | 00:18'56" | | 4 | 06'42" | 00:25'38" | | 5 | 05'46" | 00:31'24" | | 6 | 05'40" | 00:37'04" | | 7 | 05'59" | 00:43'03" | | 8 | 05'44" | 00:48'47" | | 9 | 05'47" | 00:54'34" | | 10 | 06'48" | 01:01'22" | | 11 | 05'35" | 01:06'57" | | 12 | 07'23" | 01:14'20" | | 13 | 05'48" | 01:20'08" | | 14 | 06'10" | 01:26'18" | | 15 | 05'41" | 01:31'59" | | 16 | 05'51" | 01:37'50" | | 17 | 06'04" | 01:43'54" | | 18 | 07'47" | 01:51'41" | | 19 | 05'32" | 01:57'13" | | 20 | 05'10" | 02:02'23" | | 21 | 05'04" | 02:07'27" | | 21.2 | 05'14" | 02:08'39" |
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半馬 | 02:08:41 | 06:05/km | 第26半馬
台北市
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