|  全馬 | 03:03:35 | 04:21/km | 第5馬| 官方成績 | | 日期 | 2022-10-15 | | 成績 | 03:03:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'14" (+00'46") | 00:41'42" | | 00:20'28" | | 00:21'01" (+00'33") | 00:41'59" (+00'17") | | 00:20'58" (+00'30") | | 00:21'04" (+00'36") | 00:42'23" (+00'41") | | 00:21'19" (+00'51") | | 00:22'21" (+01'53") | 00:46'34" (+04'52") | | 00:24'13" (+03'45") | |
日期: 2022-10-15 05:29 - 總爬升: 509 m - 平均心率: 160 - 卡路里: 1620 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" (+00'30") | 1000 / 1000 | | 2 | | 04'05" (+00'03") | 1000 / 2000 | | 3 | | 04'07" (+00'05") | 1000 / 3000 | | 4 | | 04'12" (+00'10") | 1000 / 4000 | | 5 | | 04'13" (+00'11") | 1000 / 5000 |
| 6 | | 04'03" (+00'01") | 1000 / 6000 | | 7 | | 04'11" (+00'09") | 1000 / 7000 | | 8 | | 04'04" (+00'02") | 1000 / 8000 | | 9 | | 04'06" (+00'04") | 1000 / 9000 | | 10 | | 04'02" | 1000 / 10000 | | 11 | | 04'12" (+00'10") | 1000 / 11000 | | 12 | | 04'05" (+00'03") | 1000 / 12000 | | 13 | | 04'17" (+00'15") | 1000 / 13000 | | 14 | | 04'19" (+00'17") | 1000 / 14000 | | 15 | | 04'06" (+00'04") | 1000 / 15000 | | 16 | | 04'10" (+00'08") | 1000 / 16000 | | 17 | | 04'05" (+00'03") | 1000 / 17000 | | 18 | | 04'11" (+00'09") | 1000 / 18000 | | 19 | | 04'16" (+00'14") | 1000 / 19000 | | 20 | | 04'13" (+00'11") | 1000 / 20000 | | 21 | | 04'05" (+00'03") | 1000 / 21000 | | 22 | | 04'08" (+00'06") | 1000 / 22000 | | 23 | | 04'16" (+00'14") | 1000 / 23000 | | 24 | | 04'11" (+00'09") | 1000 / 24000 | | 25 | | 04'16" (+00'14") | 1000 / 25000 | | 26 | | 04'16" (+00'14") | 1000 / 26000 | | 27 | | 04'14" (+00'12") | 1000 / 27000 | | 28 | | 04'16" (+00'14") | 1000 / 28000 | | 29 | | 04'16" (+00'14") | 1000 / 29000 | | 30 | | 04'20" (+00'18") | 1000 / 30000 | | 31 | | 04'22" (+00'20") | 1000 / 31000 | | 32 | | 04'37" (+00'35") | 1000 / 32000 | | 33 | | 04'33" (+00'31") | 1000 / 33000 | | 34 | | 04'31" (+00'29") | 1000 / 34000 | | 35 | | 04'14" (+00'12") | 1000 / 35000 | | 36 | | 04'39" (+00'37") | 1000 / 36000 | | 37 | | 04'43" (+00'41") | 1000 / 37000 | | 38 | | 04'53" (+00'51") | 1000 / 38000 | | 39 | | 04'43" (+00'41") | 1000 / 39000 | | 40 | | 05'12" (+01'10") | 1000 / 40000 | | 41 | | 04'30" (+00'28") | 1000 / 41000 | | 42 | | 04'46" (+00'44") | 1000 / 42000 | | 43 | | 04'26" (+00'24") | 378 / 42378 |
前面還OK,後面身體狀況有點多,也幸好只有感覺一點抽筋。 賽後評分: 下雨天讓賽事可惜了一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 348.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'05" | 00:08'39" | | 3 | 04'08" | 00:12'47" | | 4 | 04'13" | 00:17'00" | | 5 | 04'14" | 00:21'14" | | 6 | 04'03" | 00:25'17" | | 7 | 04'11" | 00:29'28" | | 8 | 04'05" | 00:33'33" | | 9 | 04'06" | 00:37'39" | | 10 | 04'03" | 00:41'42" | | 11 | 04'12" | 00:45'54" | | 12 | 04'06" | 00:50'00" | | 13 | 04'17" | 00:54'17" | | 14 | 04'20" | 00:58'37" | | 15 | 04'06" | 01:02'43" | | 16 | 04'11" | 01:06'54" | | 17 | 04'05" | 01:10'59" | | 18 | 04'11" | 01:15'10" | | 19 | 04'17" | 01:19'27" | | 20 | 04'14" | 01:23'41" | | 21 | 04'05" | 01:27'46" | | 22 | 04'09" | 01:31'55" | | 23 | 04'17" | 01:36'12" | | 24 | 04'11" | 01:40'23" | | 25 | 04'22" | 01:44'45" | | 26 | 04'11" | 01:48'56" | | 27 | 04'15" | 01:53'11" | | 28 | 04'16" | 01:57'27" | | 29 | 04'17" | 02:01'44" | | 30 | 04'20" | 02:06'04" | | 31 | 04'23" | 02:10'27" | | 32 | 04'38" | 02:15'05" | | 33 | 04'33" | 02:19'38" | | 34 | 04'32" | 02:24'10" | | 35 | 04'15" | 02:28'25" | | 36 | 04'40" | 02:33'05" | | 37 | 04'44" | 02:37'49" | | 38 | 04'54" | 02:42'43" | | 39 | 04'43" | 02:47'26" | | 40 | 05'12" | 02:52'38" | | 41 | 04'31" | 02:57'09" | | 42 | 04'47" | 03:01'56" | | 42.4 | 04'26" | 03:03'37" |
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