21.8 km | 02:44:10 | 07:32/km日期: 2015-10-12 08:51 - 總爬升: 459 m - 平均心率: 50 - 卡路里: 1623 Cal - 溫度: 23°C - 濕度: 60%
Pace: 07'11" / 07'22" / 08'05" / 07'58" / 07'34" / 08'29" / 09'01" / 06'28" / 06'25" / 08'53" / 06'44" / 07'00" / 08'13" / 09'28" / 06'38" / 06'56" / 07'03" / 06'34" / 08'04" / 07'31" / 06'40" / 07'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 203.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'22" | 00:14'33" |
3 | 08'05" | 00:22'38" |
4 | 07'58" | 00:30'36" |
5 | 07'34" | 00:38'10" |
6 | 08'29" | 00:46'39" |
7 | 09'01" | 00:55'40" |
8 | 06'28" | 01:02'08" |
9 | 06'25" | 01:08'33" |
10 | 08'53" | 01:17'26" |
11 | 06'44" | 01:24'10" |
12 | 07'00" | 01:31'10" |
13 | 08'13" | 01:39'23" |
14 | 09'28" | 01:48'51" |
15 | 06'38" | 01:55'29" |
16 | 06'56" | 02:02'25" |
17 | 07'03" | 02:09'28" |
18 | 06'34" | 02:16'02" |
19 | 08'04" | 02:24'06" |
20 | 07'31" | 02:31'37" |
21 | 06'40" | 02:38'17" |
21.8 | 07'37" | 02:44'10" |