12.3 km | 02:00:42 | 09:47/km日期: 2022-10-09 15:09 - 總爬升: 182 m - 平均心率: 138 - 卡路里: 788 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 79%
Pace: 10'03" / 10'27" / 09'23" / 09'13" / 08'16" / 08'31" / 09'49" / 09'30" / 10'01" / 09'31" / 09'48" / 11'23" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+02'00") | 1000 / 1000 |
2 | | 10'26" (+02'11") | 1000 / 2000 |
3 | | 09'22" (+01'07") | 1000 / 3000 |
4 | | 09'13" (+00'58") | 1000 / 4000 |
5 | | 08'15" | 1000 / 5000 |
6 | | 08'31" (+00'16") | 1000 / 6000 |
7 | | 09'48" (+01'33") | 1000 / 7000 |
8 | | 09'30" (+01'15") | 1000 / 8000 |
9 | | 10'01" (+01'46") | 1000 / 9000 |
10 | | 09'31" (+01'16") | 1000 / 10000 |
11 | | 09'47" (+01'32") | 1000 / 11000 |
12 | | 11'23" (+03'08") | 1000 / 12000 |
13 | | 13'45" (+05'30") | 334 / 12334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 192.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 10'27" | 00:20'30" |
3 | 09'23" | 00:29'53" |
4 | 09'13" | 00:39'06" |
5 | 08'16" | 00:47'22" |
6 | 08'31" | 00:55'53" |
7 | 09'49" | 01:05'42" |
8 | 09'30" | 01:15'12" |
9 | 10'01" | 01:25'13" |
10 | 09'31" | 01:34'44" |
11 | 09'48" | 01:44'32" |
12 | 11'23" | 01:55'55" |
12.3 | 13'45" | 02:00'31" |