15.0 km | 01:45:17 | 07:01/km日期: 2022-09-17 06:48 - 平均心率: 154 - 卡路里: 1177 Cal - 平均步頻: 174
Pace: 06'42" / 06'33" / 06'48" / 07'37" / 06'58" / 06'25" / 06'40" / 06'34" / 06'53" / 07'25" / 07'16" / 16'47" / 06'51" / 07'16" / 8216'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'10") | 1000 / 1000 |
2 | | 06'32" | 1000 / 2000 |
3 | | 06'42" (+00'10") | 414 / 2414 |
4 | | 07'29" (+00'57") | 1000 / 3414 |
5 | | 07'02" (+00'30") | 1000 / 4414 |
6 | | 06'41" (+00'09") | 1000 / 5414 |
7 | | 06'32" | 1000 / 6414 |
8 | | 06'38" (+00'06") | 828 / 7242 |
9 | | 06'37" (+00'05") | 1000 / 8242 |
10 | | 07'06" (+00'34") | 1000 / 9242 |
11 | | 07'20" (+00'48") | 414 / 9656 |
12 | | 07'16" (+00'44") | 1000 / 10656 |
13 | | 07'03" (+00'31") | 1000 / 11656 |
14 | | 06'58" (+00'26") | 1000 / 12656 |
15 | | 07'08" (+00'36") | 1000 / 13656 |
16 | | 07'11" (+00'39") | 1000 / 14656 |
17 | | 10'18" (+03'46") | 345 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 136.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'33" | 00:13'15" |
3 | 06'48" | 00:20'03" |
4 | 07'37" | 00:27'40" |
5 | 06'58" | 00:34'38" |
6 | 06'25" | 00:41'03" |
7 | 06'40" | 00:47'43" |
8 | 06'34" | 00:54'17" |
9 | 06'53" | 01:01'10" |
10 | 07'25" | 01:08'35" |
11 | 07'16" | 01:15'51" |
12 | 16'47" | 01:32'38" |
13 | 06'51" | 01:39'29" |
14 | 07'16" | 01:46'45" |
15.0 | 08'12" | 01:54'58" |