|  全馬 | 04:26:13 | 06:18/km | 第542馬| 官方成績 | | 日期 | 2022-10-09 | | 成績 | 04:26:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'30" | 00:53'36" | | 00:28'06" (+02'36") | | 00:36'21" (+10'51") | 01:09'26" (+15'50") | | 00:33'05" (+07'35") | | 00:27'20" (+01'50") | 01:04'07" (+10'31") | | 00:36'47" (+11'17") | | 00:33'37" (+08'07") | 01:06'18" (+12'42") | | 00:32'41" (+07'11") | |
日期: 2022-10-09 06:00 - 總爬升: 977 m - 地點: 微風運河 - 天氣: 涼爽 - 平均心率: 185 - 卡路里: 2250 Cal - 總步數: 50204 - 平均步頻: 185 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'19" (+00'21") | 1001 / 1001 | 192 / 97 | | 2 | | 04'58" | 1000 / 2001 | 197 / 101 | | 3 | | 05'05" (+00'07") | 1002 / 3003 | 196 / 100 | | 4 | | 05'08" (+00'10") | 1000 / 4004 | 196 / 98 | | 5 | | 05'09" (+00'11") | 1000 / 5004 | 196 / 99 |
| 6 | | 05'05" (+00'07") | 1000 / 6005 | 196 / 99 | | 7 | | 05'13" (+00'15") | 1002 / 7007 | 194 / 98 | | 8 | | 05'10" (+00'12") | 1001 / 8009 | 197 / 97 | | 9 | | 05'55" (+00'57") | 1002 / 9012 | 188 / 89 | | 10 | | 07'35" (+02'37") | 1000 / 10012 | 176 / 74 | | 11 | | 08'58" (+04'00") | 1002 / 11015 | 148 / 75 | | 12 | | 05'36" (+00'38") | 1003 / 12018 | 193 / 92 | | 13 | | 05'03" (+00'05") | 1000 / 13019 | 197 / 99 | | 14 | | 07'17" (+02'19") | 1001 / 14020 | 196 / 69 | | 15 | | 11'23" (+06'25") | 1000 / 15021 | 140 / 62 | | 16 | | 08'15" (+03'17") | 1001 / 16023 | 182 / 66 | | 17 | | 06'57" (+01'59") | 1000 / 17023 | 193 / 74 | | 18 | | 05'22" (+00'24") | 1002 / 18026 | 193 / 96 | | 19 | | 05'29" (+00'31") | 1001 / 19027 | 192 / 94 | | 20 | | 05'07" (+00'09") | 1000 / 20027 | 194 / 100 | | 21 | | 05'29" (+00'31") | 1000 / 21027 | 197 / 92 | | 22 | | 06'42" (+01'44") | 1000 / 22028 | 197 / 75 | | 23 | | 05'27" (+00'29") | 1002 / 23031 | 196 / 93 | | 24 | | 05'03" (+00'05") | 1001 / 24032 | 194 / 101 | | 25 | | 05'04" (+00'06") | 1001 / 25034 | 192 / 102 | | 26 | | 05'31" (+00'33") | 1001 / 26035 | 199 / 90 | | 27 | | 08'26" (+03'28") | 1001 / 27037 | 161 / 73 | | 28 | | 09'18" (+04'20") | 1000 / 28037 | 159 / 67 | | 29 | | 07'42" (+02'44") | 1002 / 29039 | 196 / 66 | | 30 | | 07'03" (+02'05") | 1000 / 30040 | 195 / 72 | | 31 | | 05'25" (+00'27") | 1002 / 31042 | 191 / 96 | | 32 | | 05'33" (+00'35") | 1000 / 32042 | 194 / 92 | | 33 | | 08'16" (+03'18") | 1000 / 33043 | 175 / 68 | | 34 | | 08'11" (+03'13") | 1002 / 34045 | 162 / 75 | | 35 | | 06'20" (+01'22") | 1002 / 35047 | 189 / 83 | | 36 | | 06'25" (+01'27") | 1001 / 36049 | 185 / 84 | | 37 | | 06'49" (+01'51") | 1000 / 37049 | 194 / 75 | | 38 | | 06'38" (+01'40") | 1000 / 38050 | 199 / 75 | | 39 | | 06'36" (+01'38") | 1000 / 39051 | 199 / 75 | | 40 | | 06'34" (+01'36") | 1000 / 40052 | 197 / 76 | | 41 | | 06'34" (+01'36") | 1001 / 41054 | 197 / 76 | | 42 | | 12'07" (+07'09") | 617 / 41671 | 140 / 58 |
 台北市吉哥  賽前宣言: 加油 賽後評分: 讚啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
10月累積里程 : 511.00 km  030丫拖母子鱷魚20220621 母子鱷魚 累積 : 1218.2 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 04'58" | 00:10'14" | | 3 | 05'02" | 00:15'16" | | 4 | 05'06" | 00:20'22" | | 5 | 05'08" | 00:25'30" | | 6 | 05'03" | 00:30'33" | | 7 | 05'08" | 00:35'41" | | 8 | 05'07" | 00:40'48" | | 9 | 05'49" | 00:46'37" | | 10 | 06'59" | 00:53'36" | | 11 | 09'22" | 01:02'58" | | 12 | 05'25" | 01:08'23" | | 13 | 05'07" | 01:13'30" | | 14 | 06'31" | 01:20'01" | | 15 | 09'56" | 01:29'57" | | 16 | 09'50" | 01:39'47" | | 17 | 07'04" | 01:46'51" | | 18 | 05'27" | 01:52'18" | | 19 | 05'29" | 01:57'47" | | 20 | 05'15" | 02:03'02" | | 21 | 05'05" | 02:08'07" | | 22 | 06'23" | 02:14'30" | | 23 | 05'44" | 02:20'14" | | 24 | 05'03" | 02:25'17" | | 25 | 05'05" | 02:30'22" | | 26 | 05'09" | 02:35'31" | | 27 | 08'10" | 02:43'41" | | 28 | 08'15" | 02:51'56" | | 29 | 08'02" | 02:59'58" | | 30 | 07'11" | 03:07'09" | | 31 | 06'08" | 03:13'17" | | 32 | 05'09" | 03:18'26" | | 33 | 06'14" | 03:24'40" | | 34 | 09'56" | 03:34'36" | | 35 | 06'10" | 03:40'46" | | 36 | 05'55" | 03:46'41" | | 37 | 07'04" | 03:53'45" | | 38 | 06'33" | 04:00'18" | | 39 | 06'32" | 04:06'50" | | 40 | 06'37" | 04:13'27" | | 41 | 06'26" | 04:19'53" | | 42 | 06'28" | 04:26'21" | | 41.7 | -15'-20" | 04:31'21" |
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