25.1 km | 02:11:44 | 05:14/km日期: 2015-10-10 06:56 - 地點: 彩虹橋 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1581 Cal - 溫度: 23°C - 濕度: 77%
Pace: 04'28" / 04'44" / 04'40" / 04'44" / 04'44" / 04'56" / 04'52" / 04'40" / 04'44" / 04'44" / 05'00" / 04'44" / 04'44" / 04'48" / 04'44" / 05'08" / 04'52" / 04'48" / 04'40" / 04'44" / 07'00" / 06'40" / 07'12" / 07'24" / 07'08" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 1012 / 1012 |
2 | | 04'40" (+00'05") | 993 / 2005 |
3 | | 04'45" (+00'10") | 1000 / 3006 |
4 | | 04'41" (+00'06") | 1000 / 4007 |
5 | | 04'45" (+00'10") | 994 / 5001 |
6 | | 04'57" (+00'22") | 1008 / 6010 |
7 | | 04'48" (+00'13") | 997 / 7007 |
8 | | 04'43" (+00'08") | 1002 / 8010 |
9 | | 04'45" (+00'10") | 998 / 9008 |
10 | | 04'42" (+00'07") | 994 / 10001 |
11 | | 05'00" (+00'25") | 1000 / 11001 |
12 | | 04'44" (+00'09") | 996 / 11998 |
13 | | 04'46" (+00'11") | 1004 / 13001 |
14 | | 04'47" (+00'12") | 997 / 13998 |
15 | | 04'45" (+00'10") | 994 / 14992 |
16 | | 05'08" (+00'33") | 1004 / 15997 |
17 | | 04'53" (+00'18") | 995 / 16993 |
18 | | 04'50" (+00'15") | 1008 / 18000 |
19 | | 04'36" (+00'01") | 993 / 18993 |
20 | | 04'46" (+00'11") | 1008 / 20002 |
21 | | 07'02" (+02'27") | 988 / 20990 |
22 | | 06'45" (+02'10") | 1006 / 21996 |
23 | | 07'13" (+02'38") | 996 / 22992 |
24 | | 07'27" (+02'52") | 1000 / 23992 |
25 | | 07'07" (+02'32") | 997 / 24989 |
26 | | 11'12" (+06'37") | 55 / 25044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 252.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'44" | 00:09'12" |
3 | 04'40" | 00:13'52" |
4 | 04'44" | 00:18'36" |
5 | 04'44" | 00:23'20" |
6 | 04'56" | 00:28'16" |
7 | 04'52" | 00:33'08" |
8 | 04'40" | 00:37'48" |
9 | 04'44" | 00:42'32" |
10 | 04'44" | 00:47'16" |
11 | 05'00" | 00:52'16" |
12 | 04'44" | 00:57'00" |
13 | 04'44" | 01:01'44" |
14 | 04'48" | 01:06'32" |
15 | 04'44" | 01:11'16" |
16 | 05'08" | 01:16'24" |
17 | 04'52" | 01:21'16" |
18 | 04'48" | 01:26'04" |
19 | 04'40" | 01:30'44" |
20 | 04'44" | 01:35'28" |
21 | 07'00" | 01:42'28" |
22 | 06'40" | 01:49'08" |
23 | 07'12" | 01:56'20" |
24 | 07'24" | 02:03'44" |
25 | 07'08" | 02:10'52" |
25.0 | 19'15" | 02:11'44" |