14.3 km | 03:06:15 | 13:02/km日期: 2015-10-10 06:09 - 總爬升: 631 m - 卡路里: 712 Cal - 溫度: 23°C - 濕度: 77%
Pace: 11'55" / 09'42" / 10'09" / 08'20" / 12'43" / 07'49" / 06'22" / 17'33" / 07'18" / 28'22" / 19'23" / 12'21" / 23'11" / 09'02" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'54" (+05'33") | 1000 / 1000 |
2 | | 09'42" (+03'21") | 1000 / 2000 |
3 | | 10'08" (+03'47") | 1000 / 3000 |
4 | | 08'20" (+01'59") | 1000 / 4000 |
5 | | 12'42" (+06'21") | 1000 / 5000 |
6 | | 07'49" (+01'28") | 1000 / 6000 |
7 | | 06'21" | 1000 / 7000 |
8 | | 17'32" (+11'11") | 1000 / 8000 |
9 | | 07'18" (+00'57") | 1000 / 9000 |
10 | | 28'22" (+22'01") | 1000 / 10000 |
11 | | 19'22" (+13'01") | 1000 / 11000 |
12 | | 12'21" (+06'00") | 1000 / 12000 |
13 | | 23'10" (+16'49") | 1000 / 13000 |
14 | | 09'02" (+02'41") | 1000 / 14000 |
15 | | 07'25" (+01'04") | 281 / 14281 |
10月累積里程 : 334.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'55" | 00:11'55" |
2 | 09'42" | 00:21'37" |
3 | 10'09" | 00:31'46" |
4 | 08'20" | 00:40'06" |
5 | 12'43" | 00:52'49" |
6 | 07'49" | 01:00'38" |
7 | 06'22" | 01:07'00" |
8 | 17'33" | 01:24'33" |
9 | 07'18" | 01:31'51" |
10 | 28'22" | 02:00'13" |
11 | 19'23" | 02:19'36" |
12 | 12'21" | 02:31'57" |
13 | 23'11" | 02:55'08" |
14 | 09'02" | 03:04'10" |
14.3 | 07'24" | 03:06'15" |