21.1 km | 03:22:06 | 09:34/km日期: 2022-10-09 05:53 - 總爬升: 427 m - 平均心率: 149 - 卡路里: 1376 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91%
Pace: 07'40" / 07'09" / 06'45" / 10'21" / 08'14" / 08'25" / 11'50" / 08'55" / 10'41" / 10'50" / 11'07" / 16'34" / 08'33" / 09'41" / 10'03" / 08'18" / 13'07" / 08'18" / 09'32" / 09'20" / 09'01" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'09") | 1000 / 1000 |
2 | | 07'09" (+00'24") | 1000 / 2000 |
3 | | 06'45" | 1000 / 3000 |
4 | | 10'19" (+03'34") | 1000 / 4000 |
5 | | 08'14" (+01'29") | 1000 / 5000 |
6 | | 08'25" (+01'40") | 1000 / 6000 |
7 | | 11'49" (+05'04") | 1000 / 7000 |
8 | | 08'54" (+02'09") | 1000 / 8000 |
9 | | 10'41" (+03'56") | 1000 / 9000 |
10 | | 10'49" (+04'04") | 1000 / 10000 |
11 | | 11'07" (+04'22") | 1000 / 11000 |
12 | | 16'33" (+09'48") | 1000 / 12000 |
13 | | 08'32" (+01'47") | 1000 / 13000 |
14 | | 09'41" (+02'56") | 1000 / 14000 |
15 | | 10'02" (+03'17") | 1000 / 15000 |
16 | | 08'18" (+01'33") | 1000 / 16000 |
17 | | 09'14" (+02'29") | 1000 / 17000 |
18 | | 08'18" (+01'33") | 1000 / 18000 |
19 | | 09'31" (+02'46") | 1000 / 19000 |
20 | | 09'20" (+02'35") | 1000 / 20000 |
21 | | 09'00" (+02'15") | 1000 / 21000 |
22 | | 11'17" (+04'32") | 119 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 164.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'09" | 00:14'49" |
3 | 06'45" | 00:21'34" |
4 | 10'21" | 00:31'55" |
5 | 08'14" | 00:40'09" |
6 | 08'25" | 00:48'34" |
7 | 11'50" | 01:00'24" |
8 | 08'55" | 01:09'19" |
9 | 10'41" | 01:20'00" |
10 | 10'50" | 01:30'50" |
11 | 11'07" | 01:41'57" |
12 | 16'34" | 01:58'31" |
13 | 08'33" | 02:07'04" |
14 | 09'41" | 02:16'45" |
15 | 10'03" | 02:26'48" |
16 | 08'18" | 02:35'06" |
17 | 13'07" | 02:48'13" |
18 | 08'18" | 02:56'31" |
19 | 09'32" | 03:06'03" |
20 | 09'20" | 03:15'23" |
21 | 09'01" | 03:24'24" |
21.1 | 09'12" | 03:25'30" |