JAGUAR 2015/10/09 訓練日誌

JAGUAR 高雄
ID 48949

766 位追隨者

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JAGUAR

48.0 km | 06:48:58 | 08:31/km | 第34馬

第二屆超級竹山馬拉松 - 為自己驕傲一次

官方成績
日期	2015-10-09
成績	06:48:58
總名次	598 / 1729
分組名次	220 / 567
平均速度	08:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'30")

00:36'30" (+01'10")

01:20'16" (+05'29")

10 km

(01:20'16")

00:43'46" (+08'26")

15 km

(02:09'57")

00:49'41" (+14'21")

01:43'24" (+28'37")

20 km

(03:03'40")

00:53'43" (+18'23")

25 km

(03:45'18")

00:41'38" (+06'18")

01:26'23" (+11'36")

30 km

(04:30'03")

00:44'45" (+09'25")

35 km

(05:05'30")

00:35'27" (+00'07")

01:14'47"

40 km

(05:44'50")

00:39'20" (+04'00")

45 km

(06:20'10")

00:35'20"

00:00'00"

Finish

(06:48:58)

日期: 2015-10-09 06:00 - 總爬升: 1594 m - 地點: 南投竹山國中 - 天氣: 雨到大太陽 - 卡路里: 3826 Cal - 溫度: 23°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'59"

(06'59")

06'54" (+00'37")

1010 / 1010

06'20"

(13'19")

06'17"

1005 / 2016

07'30"

(20'49")

07'26" (+01'09")

1008 / 3024

08'13"

(29'02")

08'08" (+01'51")

1009 / 4034

07'43"

(36'45")

07'41" (+01'24")

1002 / 5037

展開計圈分析

07'41"

(44'26")

07'38" (+01'21")

1005 / 6043

07'09"

(51'35")

07'02" (+00'45")

1016 / 7059

10'05"

(01:01'40")

10'01" (+03'44")

1005 / 8064

09'30"

(01:11'10")

09'25" (+03'08")

1008 / 9073

09'57"

(01:21'07")

09'52" (+03'35")

1008 / 10081

10'58"

(01:32'05")

10'56" (+04'39")

1002 / 11083

11'55"

(01:44'00")

11'48" (+05'31")

1008 / 12092

08'15"

(01:52'15")

08'10" (+01'53")

1008 / 13101

07'37"

(01:59'52")

07'31" (+01'14")

1013 / 14114

11'36"

(02:11'28")

11'31" (+05'14")

1007 / 15121

11'34"

(02:23'02")

11'25" (+05'08")

1012 / 16133

10'09"

(02:33'11")

10'06" (+03'49")

1003 / 17136

11'12"

(02:44'23")

11'08" (+04'51")

1005 / 18142

09'13"

(02:53'36")

09'08" (+02'51")

1007 / 19149

12'06"

(03:05'42")

12'02" (+05'45")

1004 / 20153

06'56"

(03:12'38")

06'53" (+00'36")

1005 / 21158

07'14"

(03:19'52")

07'07" (+00'50")

1014 / 22173

07'25"

(03:27'17")

07'20" (+01'03")

1010 / 23184

08'44"

(03:36'01")

08'39" (+02'22")

1009 / 24193

11'06"

(03:47'07")

11'00" (+04'43")

1008 / 25201

07'47"

(03:54'54")

07'44" (+01'27")

1005 / 26207

10'04"

(04:04'58")

09'56" (+03'39")

1012 / 27220

11'58"

(04:16'56")

11'49" (+05'32")

1012 / 28232

07'31"

(04:24'27")

07'28" (+01'11")

1005 / 29237

08'37"

(04:33'04")

08'31" (+02'14")

1011 / 30248

08'00"

(04:41'04")

07'57" (+01'40")

1006 / 31254

06'53"

(04:47'57")

06'48" (+00'31")

1009 / 32264

06'21"

(04:54'18")

06'19" (+00'02")

1004 / 33269

06'22"

(05:00'40")

06'17"

1011 / 34280

07'46"

(05:08'26")

07'43" (+01'26")

1006 / 35286

11'09"

(05:19'35")

10'56" (+04'39")

1018 / 36305

06'49"

(05:26'24")

06'46" (+00'29")

1006 / 37311

07'44"

(05:34'08")

07'42" (+01'25")

1003 / 38314

06'26"

(05:40'34")

06'18" (+00'01")

1018 / 39333

06'21"

(05:46'55")

06'21" (+00'04")

998 / 40332

06'27"

(05:53'22")

06'19" (+00'02")

1018 / 41351

06'50"

(06:00'12")

06'47" (+00'30")

1004 / 42356

07'53"

(06:08'05")

07'47" (+01'30")

1010 / 43366

07'20"

(06:15'25")

07'15" (+00'58")

1009 / 44376

07'10"

(06:22'35")

07'07" (+00'50")

1004 / 45381

06'58"

(06:29'33")

06'55" (+00'38")

1006 / 46388

08'13"

(06:37'46")

08'05" (+01'48")

1014 / 47402

07'43"

(06:45'29")

07'40" (+01'23")

1006 / 48409

登山健行也能賺到一馬，真的很不錯，此次的路線，補給，志工都相當不錯，光是完賽獎牌就快3公斤，通通都給讚，賽後到紫南宮逛逛，又是一場非常棒的旅遊馬。

10月累積里程 : 194.57 km

XT 上傳 | 9 years ago

Shine Yang, 王蠻投和其他 393 人說推

留言

觀看另 110 則留言

呂明潤恭喜完賽。

2015-10-19 20:54 ·

1 個人推

Chris 強! 總爬升1600公尺! 真是厲害!

2015-10-29 19:17 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'18"	00:13'15"
3	07'21"	00:20'36"
4	08'11"	00:28'47"
5	07'43"	00:36'30"
6	07'37"	00:44'07"
7	06'59"	00:51'06"
8	10'00"	01:01'06"
9	08'58"	01:10'04"
10	10'12"	01:20'16"
11	10'53"	01:31'09"
12	10'58"	01:42'07"
13	09'31"	01:51'38"
14	06'44"	01:58'22"
15	11'35"	02:09'57"
16	12'03"	02:22'00"
17	09'26"	02:31'26"
18	11'41"	02:43'07"
19	09'03"	02:52'10"
20	11'30"	03:03'40"
21	07'55"	03:11'35"
22	07'06"	03:18'41"
23	07'22"	03:26'03"
24	07'42"	03:33'45"
25	11'33"	03:45'18"
26	08'16"	03:53'34"
27	09'35"	04:03'09"
28	11'03"	04:14'12"
29	08'42"	04:22'54"
30	07'09"	04:30'03"
31	09'39"	04:39'42"
32	06'37"	04:46'19"
33	06'23"	04:52'42"
34	06'14"	04:58'56"
35	06'34"	05:05'30"
36	11'18"	05:16'48"
37	07'37"	05:24'25"
38	07'36"	05:32'01"
39	06'31"	05:38'32"
40	06'18"	05:44'50"
41	06'07"	05:50'57"
42	06'22"	05:57'19"
43	08'24"	06:05'43"
44	07'04"	06:12'47"
45	07'23"	06:20'10"
46	06'41"	06:26'51"
47	07'40"	06:34'31"
48	08'04"	06:42'35"
48.5	11'59"	06:49'02"