8.3 km | 00:52:25 | 06:21/km日期: 2022-09-27 07:19 - 平均心率: 151 - 卡路里: 635 Cal - 平均步頻: 180
Pace: 05'43" / 16'49" / 04'06" / 04'37" / 04'15" / 04'54" / 04'33" / 05'49" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'44" (+12'58") | 1215 / 1215 |
2 | | 02'46" | 203 / 1419 |
3 | | 05'45" (+02'59") | 202 / 1621 |
4 | | 03'07" (+00'21") | 204 / 1826 |
5 | | 05'32" (+02'46") | 201 / 2027 |
6 | | 02'57" (+00'11") | 203 / 2230 |
7 | | 05'48" (+03'02") | 194 / 2425 |
8 | | 02'56" (+00'10") | 205 / 2631 |
9 | | 05'47" (+03'01") | 199 / 2830 |
10 | | 02'55" (+00'09") | 201 / 3031 |
11 | | 06'10" (+03'24") | 197 / 3229 |
12 | | 02'57" (+00'11") | 205 / 3435 |
13 | | 05'46" (+03'00") | 197 / 3632 |
14 | | 03'01" (+00'15") | 202 / 3835 |
15 | | 05'32" (+02'46") | 200 / 4035 |
16 | | 03'04" (+00'18") | 202 / 4238 |
17 | | 05'55" (+03'09") | 201 / 4439 |
18 | | 03'05" (+00'19") | 201 / 4641 |
19 | | 06'01" (+03'15") | 199 / 4840 |
20 | | 02'59" (+00'13") | 206 / 5047 |
21 | | 06'12" (+03'26") | 194 / 5242 |
22 | | 03'05" (+00'19") | 202 / 5445 |
23 | | 06'16" (+03'30") | 192 / 5637 |
24 | | 03'10" (+00'24") | 200 / 5838 |
25 | | 06'10" (+03'24") | 200 / 6038 |
26 | | 03'07" (+00'21") | 201 / 6239 |
27 | | 06'19" (+03'33") | 199 / 6439 |
28 | | 03'12" (+00'26") | 201 / 6641 |
29 | | 06'31" (+03'45") | 195 / 6836 |
30 | | 03'08" (+00'22") | 204 / 7041 |
31 | | 06'48" (+04'02") | 196 / 7237 |
32 | | 03'01" (+00'15") | 202 / 7440 |
33 | | 06'27" (+03'41") | 201 / 7641 |
34 | | 06'46" (+04'00") | 610 / 8252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 154.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 16'49" | 00:22'32" |
3 | 04'06" | 00:26'38" |
4 | 04'37" | 00:31'15" |
5 | 04'15" | 00:35'30" |
6 | 04'54" | 00:40'24" |
7 | 04'33" | 00:44'57" |
8 | 05'49" | 00:50'46" |
8.3 | 06'32" | 00:52'25" |