17.8 km | 03:11:49 | 10:46/km日期: 2022-10-01 23:00 - 總爬升: 519 m - 平均心率: 152 - 卡路里: 1929 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 90%
Pace: 09'13" / 08'56" / 05'00" / 09'06" / 08'32" / 08'05" / 06'01" / 06'50" / 06'58" / 21'31" / 16'03" / 13'53" / 15'22" / 10'58" / 12'21" / 10'18" / 07'26" / 19'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+04'12") | 1000 / 1000 |
2 | | 08'56" (+03'56") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 09'05" (+04'05") | 1000 / 4000 |
5 | | 08'32" (+03'32") | 1000 / 5000 |
6 | | 08'04" (+03'04") | 1000 / 6000 |
7 | | 06'01" (+01'01") | 1000 / 7000 |
8 | | 06'50" (+01'50") | 1000 / 8000 |
9 | | 06'58" (+01'58") | 1000 / 9000 |
10 | | 21'30" (+16'30") | 1000 / 10000 |
11 | | 16'02" (+11'02") | 1000 / 11000 |
12 | | 13'53" (+08'53") | 1000 / 12000 |
13 | | 15'22" (+10'22") | 1000 / 13000 |
14 | | 10'57" (+05'57") | 1000 / 14000 |
15 | | 12'21" (+07'21") | 1000 / 15000 |
16 | | 10'17" (+05'17") | 1000 / 16000 |
17 | | 07'26" (+02'26") | 1000 / 17000 |
18 | | 19'08" (+14'08") | 798 / 17798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 431.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 08'56" | 00:18'09" |
3 | 05'00" | 00:23'09" |
4 | 09'06" | 00:32'15" |
5 | 08'32" | 00:40'47" |
6 | 08'05" | 00:48'52" |
7 | 06'01" | 00:54'53" |
8 | 06'50" | 01:01'43" |
9 | 06'58" | 01:08'41" |
10 | 21'31" | 01:30'12" |
11 | 16'03" | 01:46'15" |
12 | 13'53" | 02:00'08" |
13 | 15'22" | 02:15'30" |
14 | 10'58" | 02:26'28" |
15 | 12'21" | 02:38'49" |
16 | 10'18" | 02:49'07" |
17 | 07'26" | 02:56'33" |
17.8 | 19'08" | 03:11'50" |