15.8 km | 03:41:02 | 14:01/km日期: 2022-10-02 07:15 - 總爬升: 424 m - 平均心率: 146 - 卡路里: 1043 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 90%
Pace: 14'53" / 08'57" / 14'29" / 15'31" / 10'42" / 07'59" / 13'18" / 10'53" / 24'37" / 15'20" / 15'22" / 17'06" / 20'56" / 17'24" / 12'46" / 01'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'53" (+06'55") | 1000 / 1000 |
2 | | 08'56" (+00'58") | 1000 / 2000 |
3 | | 14'29" (+06'31") | 1000 / 3000 |
4 | | 15'21" (+07'23") | 1000 / 4000 |
5 | | 10'41" (+02'43") | 1000 / 5000 |
6 | | 07'58" | 1000 / 6000 |
7 | | 13'18" (+05'20") | 1000 / 7000 |
8 | | 10'53" (+02'55") | 1000 / 8000 |
9 | | 24'36" (+16'38") | 1000 / 9000 |
10 | | 15'20" (+07'22") | 1000 / 10000 |
11 | | 15'22" (+07'24") | 1000 / 11000 |
12 | | 17'05" (+09'07") | 1000 / 12000 |
13 | | 20'55" (+12'57") | 1000 / 13000 |
14 | | 17'23" (+09'25") | 1000 / 14000 |
15 | | 12'45" (+04'47") | 1000 / 15000 |
16 | | 01'15" | 768 / 15768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 60.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'53" | 00:14'53" |
2 | 08'57" | 00:23'50" |
3 | 14'29" | 00:38'19" |
4 | 15'31" | 00:53'50" |
5 | 10'42" | 01:04'32" |
6 | 07'59" | 01:12'31" |
7 | 13'18" | 01:25'49" |
8 | 10'53" | 01:36'42" |
9 | 24'37" | 02:01'19" |
10 | 15'20" | 02:16'39" |
11 | 15'22" | 02:32'01" |
12 | 17'06" | 02:49'07" |
13 | 20'56" | 03:10'03" |
14 | 17'24" | 03:27'27" |
15 | 12'46" | 03:40'13" |
15.8 | 01'15" | 03:41'11" |