| 賽前宣言: AED任務 賽後評分: AED任務 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 463.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'03" | 00:12'22" | 3 | 06'00" | 00:18'22" | 4 | 06'58" | 00:25'20" | 5 | 05'47" | 00:31'07" | 6 | 06'02" | 00:37'09" | 7 | 07'33" | 00:44'42" | 8 | 07'01" | 00:51'43" | 9 | 07'46" | 00:59'29" | 10 | 06'54" | 01:06'23" | 11 | 06'28" | 01:12'51" | 12 | 05'57" | 01:18'48" | 13 | 06'04" | 01:24'52" | 14 | 05'41" | 01:30'33" | 15 | 05'27" | 01:36'00" | 16 | 06'14" | 01:42'14" | 17 | 07'19" | 01:49'33" | 18 | 05'52" | 01:55'25" | 19 | 05'54" | 02:01'19" | 20 | 07'00" | 02:08'19" | 21 | 07'06" | 02:15'25" | 21.8 | 05'57" | 02:20'13" |
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