10.4 km | 00:56:06 | 05:23/km日期: 2015-10-06 19:28 - 地點: 彰化體育館 - 卡路里: 562 Cal - 溫度: 28°C - 濕度: 81%
Pace: 04'44" / 04'58" / 05'08" / 05'11" / 05'05" / 05'06" / 05'18" / 05'55" / 06'09" / 06'07" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1015 / 1015 |
2 | | 04'55" (+00'12") | 994 / 2009 |
3 | | 05'09" (+00'26") | 1011 / 3021 |
4 | | 05'12" (+00'29") | 1011 / 4032 |
5 | | 04'59" (+00'16") | 997 / 5029 |
6 | | 05'08" (+00'25") | 1005 / 6035 |
7 | | 05'20" (+00'37") | 998 / 7034 |
8 | | 05'53" (+01'10") | 1009 / 8044 |
9 | | 06'11" (+01'28") | 996 / 9040 |
10 | | 06'07" (+01'24") | 1010 / 10050 |
11 | | 05'53" (+01'10") | 362 / 10413 |
夭壽一路跑五分半左右,見鬼了😱
自己也沒那麼認真一路堅持下來😰
果然,有人陪跑就是不一樣
又再度強化自己意志力及耐力
謝各位彰化長跑家族跑友們😂😂😂
10月累積里程 :
199.90 km MIZUNO X10 累積 :
507.2 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'58" | 00:09'42" |
3 | 05'08" | 00:14'50" |
4 | 05'11" | 00:20'01" |
5 | 05'05" | 00:25'06" |
6 | 05'06" | 00:30'12" |
7 | 05'18" | 00:35'30" |
8 | 05'55" | 00:41'25" |
9 | 06'09" | 00:47'34" |
10 | 06'07" | 00:53'41" |
10.4 | 05'50" | 00:56'06" |