5.8 km | 00:31:03 | 05:23/km日期: 2022-09-29 21:01 - 平均心率: 150 - 卡路里: 323 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 69%
Pace: 05'19" / 05'11" / 05'14" / 05'20" / 05'18" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'22") | 400 / 400 |
2 | | 13'23" (+10'11") | 93 / 493 |
3 | | 03'24" (+00'12") | 400 / 893 |
4 | | 12'09" (+08'57") | 101 / 994 |
5 | | 03'18" (+00'06") | 400 / 1394 |
6 | | 14'16" (+11'04") | 83 / 1478 |
7 | | 03'23" (+00'11") | 400 / 1878 |
8 | | 14'18" (+11'06") | 87 / 1965 |
9 | | 03'12" | 400 / 2365 |
10 | | 13'11" (+09'59") | 94 / 2460 |
11 | | 03'25" (+00'13") | 400 / 2860 |
12 | | 14'33" (+11'21") | 85 / 2946 |
13 | | 03'18" (+00'06") | 400 / 3346 |
14 | | 17'23" (+14'11") | 71 / 3418 |
15 | | 03'26" (+00'14") | 400 / 3818 |
16 | | 16'28" (+13'16") | 71 / 3889 |
17 | | 03'25" (+00'13") | 400 / 4289 |
18 | | 15'41" (+12'29") | 78 / 4367 |
19 | | 03'21" (+00'09") | 400 / 4767 |
20 | | 15'49" (+12'37") | 77 / 4844 |
21 | | 03'20" (+00'08") | 400 / 5244 |
22 | | 17'00" (+13'48") | 71 / 5316 |
23 | | 03'26" (+00'14") | 400 / 5716 |
24 | | 26'28" (+23'16") | 47 / 5763 |
25 | | 10'31" (+07'19") | 3 / 5766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 301.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'11" | 00:10'30" |
3 | 05'14" | 00:15'44" |
4 | 05'20" | 00:21'04" |
5 | 05'18" | 00:26'22" |
5.8 | 06'05" | 00:31'02" |