12.1 km | 01:00:01 | 04:56/km日期: 2022-09-29 05:01 - 平均心率: 145 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 10'31" / 04'51" / 05'11" / 05'09" / 05'00" / 04'29" / 04'46" / 04'57" / 04'19" / 04'07" / 11'52" / 05'29" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'55") | 1000 / 1000 |
2 | | 04'50" (+00'43") | 1000 / 2000 |
3 | | 05'11" (+01'04") | 1000 / 3000 |
4 | | 05'08" (+01'01") | 1000 / 4000 |
5 | | 04'59" (+00'52") | 1000 / 5000 |
6 | | 04'29" (+00'22") | 1000 / 6000 |
7 | | 04'46" (+00'39") | 1000 / 7000 |
8 | | 04'57" (+00'50") | 1000 / 8000 |
9 | | 04'18" (+00'11") | 1000 / 9000 |
10 | | 04'07" | 1000 / 10000 |
11 | | 04'59" (+00'52") | 1000 / 11000 |
12 | | 05'28" (+01'21") | 1000 / 12000 |
13 | | 05'19" (+01'12") | 129 / 12129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 400.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 04'51" | 00:15'22" |
3 | 05'11" | 00:20'33" |
4 | 05'09" | 00:25'42" |
5 | 05'00" | 00:30'42" |
6 | 04'29" | 00:35'11" |
7 | 04'46" | 00:39'57" |
8 | 04'57" | 00:44'54" |
9 | 04'19" | 00:49'13" |
10 | 04'07" | 00:53'20" |
11 | 11'52" | 01:05'12" |
12 | 05'29" | 01:10'41" |
12.1 | 05'16" | 01:11'22" |