14.0 km | 01:21:36 | 05:49/km日期: 2022-09-28 20:10 - 平均心率: 146 - 卡路里: 1065 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 06'31" / 06'28" / 05'39" / 05'45" / 06'26" / 05'42" / 05'38" / 05'27" / 06'01" / 05'42" / 05'28" / 05'37" / 05'27" / 05'40" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'05") | 1000 / 1000 |
2 | | 06'26" (+00'59") | 1000 / 2000 |
3 | | 05'38" (+00'11") | 1000 / 3000 |
4 | | 05'45" (+00'18") | 1000 / 4000 |
5 | | 06'26" (+00'59") | 1000 / 5000 |
6 | | 05'41" (+00'14") | 1000 / 6000 |
7 | | 05'38" (+00'11") | 1000 / 7000 |
8 | | 05'27" | 1000 / 8000 |
9 | | 06'00" (+00'33") | 1000 / 9000 |
10 | | 05'41" (+00'14") | 1000 / 10000 |
11 | | 05'28" (+00'01") | 1000 / 11000 |
12 | | 05'36" (+00'09") | 1000 / 12000 |
13 | | 05'27" | 1000 / 13000 |
14 | | 05'39" (+00'12") | 999 / 13999 |
15 | | 13'55" (+08'28") | 8 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 275.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'28" | 00:12'59" |
3 | 05'39" | 00:18'38" |
4 | 05'45" | 00:24'23" |
5 | 06'26" | 00:30'49" |
6 | 05'42" | 00:36'31" |
7 | 05'38" | 00:42'09" |
8 | 05'27" | 00:47'36" |
9 | 06'01" | 00:53'37" |
10 | 05'42" | 00:59'19" |
11 | 05'28" | 01:04'47" |
12 | 05'37" | 01:10'24" |
13 | 05'27" | 01:15'51" |
14 | 05'40" | 01:21'31" |
14.0 | 12'27" | 01:21'37" |