12.4 km | 00:58:33 | 04:43/km日期: 2022-09-27 05:59 - 總爬升: 122 m - 平均心率: 161 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77%
Pace: 04'20" / 04'13" / 04'22" / 04'22" / 04'08" / 06'25" / 04'22" / 04'16" / 04'38" / 04'24" / 07'01" / 04'16" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'20") | 399 / 399 |
2 | | 04'12" (+00'11") | 403 / 803 |
3 | | 04'14" (+00'13") | 401 / 1205 |
4 | | 04'15" (+00'14") | 408 / 1614 |
5 | | 04'19" (+00'18") | 402 / 2016 |
6 | | 04'16" (+00'15") | 401 / 2417 |
7 | | 04'20" (+00'19") | 390 / 2808 |
8 | | 04'18" (+00'17") | 402 / 3210 |
9 | | 04'21" (+00'20") | 387 / 3598 |
10 | | 04'21" (+00'20") | 396 / 3995 |
11 | | 04'14" (+00'13") | 404 / 4399 |
12 | | 04'14" (+00'13") | 398 / 4798 |
13 | | 04'01" | 201 / 5000 |
14 | | 14'13" (+10'12") | 213 / 5213 |
15 | | 04'20" (+00'19") | 390 / 5603 |
16 | | 04'14" (+00'13") | 399 / 6003 |
17 | | 04'10" (+00'09") | 400 / 6403 |
18 | | 04'26" (+00'25") | 384 / 6787 |
19 | | 04'23" (+00'22") | 387 / 7175 |
20 | | 04'23" (+00'22") | 388 / 7563 |
21 | | 04'16" (+00'15") | 403 / 7967 |
22 | | 04'26" (+00'25") | 402 / 8370 |
23 | | 04'32" (+00'31") | 400 / 8771 |
24 | | 04'35" (+00'34") | 404 / 9175 |
25 | | 04'39" (+00'38") | 390 / 9565 |
26 | | 04'13" (+00'12") | 405 / 9970 |
27 | | 04'02" (+00'01") | 205 / 10176 |
28 | | 18'09" (+14'08") | 207 / 10384 |
29 | | 04'07" (+00'06") | 400 / 10785 |
30 | | 04'07" (+00'06") | 406 / 11192 |
31 | | 04'12" (+00'11") | 408 / 11600 |
32 | | 04'29" (+00'28") | 400 / 12000 |
33 | | 04'05" (+00'04") | 398 / 12399 |
34 | | 10'28" (+06'27") | 14 / 12413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
256.43 km Nike air zoom tempo next % FK (black) 累積 :
1328.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'13" | 00:08'33" |
3 | 04'22" | 00:12'55" |
4 | 04'22" | 00:17'17" |
5 | 04'08" | 00:21'25" |
6 | 06'25" | 00:27'50" |
7 | 04'22" | 00:32'12" |
8 | 04'16" | 00:36'28" |
9 | 04'38" | 00:41'06" |
10 | 04'24" | 00:45'30" |
11 | 07'01" | 00:52'31" |
12 | 04'16" | 00:56'47" |
12.4 | 04'18" | 00:58'34" |