9.0 km | 00:45:05 | 04:59/km日期: 2022-09-27 06:00 - 平均心率: 154 - 卡路里: 556 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76%
Pace: 05'23" / 05'23" / 05'21" / 05'24" / 04'58" / 04'09" / 04'04" / 05'17" / 05'01" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'18") | 933 / 933 |
2 | | 05'24" (+01'21") | 1000 / 1933 |
3 | | 05'21" (+01'18") | 1000 / 2933 |
4 | | 05'21" (+01'18") | 1000 / 3933 |
5 | | 05'19" (+01'16") | 727 / 4660 |
6 | | 04'14" (+00'11") | 1000 / 5660 |
7 | | 04'05" (+00'02") | 1000 / 6660 |
8 | | 04'03" | 410 / 7071 |
9 | | 05'22" (+01'19") | 931 / 8002 |
10 | | 04'59" (+00'56") | 1000 / 9002 |
11 | | 04'22" (+00'19") | 21 / 9023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 228.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'23" | 00:10'46" |
3 | 05'21" | 00:16'07" |
4 | 05'24" | 00:21'31" |
5 | 04'58" | 00:26'29" |
6 | 04'09" | 00:30'38" |
7 | 04'04" | 00:34'42" |
8 | 05'17" | 00:39'59" |
9 | 05'01" | 00:45'00" |
9.0 | 04'52" | 00:45'07" |