| 賽後評分: 雖有風雨，但風景好，工作人員辛苦了，謝謝你們 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 201.97 km  Hoka oneone Arahi 2 累積 : 337.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 08'49" | 00:16'14" | | 3 | 10'17" | 00:26'31" | | 4 | 08'09" | 00:34'40" | | 5 | 09'32" | 00:44'12" | | 6 | 09'10" | 00:53'22" | | 7 | 08'15" | 01:01'37" | | 8 | 11'15" | 01:12'52" | | 9 | 08'59" | 01:21'51" | | 10 | 05'42" | 01:27'33" | | 11 | 06'13" | 01:33'46" | | 12 | 05'21" | 01:39'07" | | 13 | 06'36" | 01:45'43" | | 14 | 05'56" | 01:51'39" | | 15 | 06'43" | 01:58'22" | | 16 | 07'09" | 02:05'31" | | 17 | 09'31" | 02:15'02" | | 18 | 07'00" | 02:22'02" | | 19 | 21'14" | 02:43'16" | | 20 | 09'40" | 02:52'56" | | 21 | 08'48" | 03:01'44" | | 22 | 07'22" | 03:09'06" | | 23 | 07'11" | 03:16'17" | | 24 | 06'49" | 03:23'06" | | 25 | 09'03" | 03:32'09" | | 26 | 06'44" | 03:38'53" | | 27 | 09'38" | 03:48'31" | | 28 | 09'46" | 03:58'17" | | 29 | 10'46" | 04:09'03" | | 30 | 12'37" | 04:21'40" | | 31 | 10'21" | 04:32'01" | | 32 | 08'50" | 04:40'51" | | 33 | 09'42" | 04:50'33" | | 34 | 07'14" | 04:57'47" | | 35 | 07'01" | 05:04'48" | | 36 | 06'24" | 05:11'12" | | 37 | 06'29" | 05:17'41" | | 38 | 07'04" | 05:24'45" | | 39 | 08'14" | 05:32'59" | | 40 | 06'04" | 05:39'03" | | 41 | 06'13" | 05:45'16" | | 42 | 06'54" | 05:52'10" | | 42.2 | 18'13" | 05:55'54" |
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