| 賽前宣言: 無傷完賽 賽後評分: 山路馬，風景佳👌 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
9月累積里程 : 468.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'31" | 00:10'57" | | 3 | 05'22" | 00:16'19" | | 4 | 04'47" | 00:21'06" | | 5 | 05'33" | 00:26'39" | | 6 | 05'24" | 00:32'03" | | 7 | 05'30" | 00:37'33" | | 8 | 05'49" | 00:43'22" | | 9 | 05'44" | 00:49'06" | | 10 | 04'27" | 00:53'33" | | 11 | 04'32" | 00:58'05" | | 12 | 04'47" | 01:02'52" | | 13 | 04'53" | 01:07'45" | | 14 | 04'52" | 01:12'37" | | 15 | 05'09" | 01:17'46" | | 16 | 05'25" | 01:23'11" | | 17 | 05'28" | 01:28'39" | | 18 | 05'21" | 01:34'00" | | 19 | 05'38" | 01:39'38" | | 20 | 05'31" | 01:45'09" | | 21 | 05'39" | 01:50'48" | | 22 | 05'40" | 01:56'28" | | 23 | 05'51" | 02:02'19" | | 24 | 06'01" | 02:08'20" | | 25 | 05'36" | 02:13'56" | | 26 | 05'45" | 02:19'41" | | 27 | 06'16" | 02:25'57" | | 28 | 06'44" | 02:32'41" | | 29 | 06'39" | 02:39'20" | | 30 | 06'54" | 02:46'14" | | 31 | 06'46" | 02:53'00" | | 32 | 06'40" | 02:59'40" | | 33 | 05'46" | 03:05'26" | | 34 | 05'32" | 03:10'58" | | 35 | 05'29" | 03:16'27" | | 36 | 05'23" | 03:21'50" | | 37 | 05'21" | 03:27'11" | | 38 | 05'40" | 03:32'51" | | 39 | 05'27" | 03:38'18" | | 40 | 05'25" | 03:43'43" | | 41 | 05'29" | 03:49'12" | | 41.1 | 05'21" | 03:49'41" |
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