|  全馬 | 03:55:19 | 05:33/km | 第539馬| 官方成績 | | 日期 | 2022-09-24 | | 成績 | 03:55:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'13" (+00'01") | 00:48'25" | | 00:24'12" | | 00:25'01" (+00'49") | 00:50'21" (+01'56") | | 00:25'20" (+01'08") | | 00:26'33" (+02'21") | 00:55'44" (+07'19") | | 00:29'11" (+04'59") | | 00:30'31" (+06'19") | 01:03'32" (+15'07") | | 00:33'01" (+08'49") | |
日期: 2022-09-24 16:30 - 地點: 大佳河濱公園 - 天氣: 涼爽 - 平均心率: 191 - 卡路里: 2304 Cal - 總步數: 46642 - 平均步頻: 197 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'42" (+00'01") | 1001 / 1001 | 195 / 108 | | 2 | | 04'41" | 1003 / 2005 | 201 / 106 | | 3 | | 04'44" (+00'03") | 1002 / 3007 | 200 / 105 | | 4 | | 04'53" (+00'12") | 1001 / 4008 | 199 / 102 | | 5 | | 05'11" (+00'30") | 1002 / 5011 | 198 / 97 |
| 6 | | 04'46" (+00'05") | 1003 / 6014 | 198 / 105 | | 7 | | 04'55" (+00'14") | 1002 / 7016 | 199 / 101 | | 8 | | 05'00" (+00'19") | 1000 / 8017 | 199 / 99 | | 9 | | 04'45" (+00'04") | 1004 / 9021 | 201 / 104 | | 10 | | 04'48" (+00'07") | 1001 / 10023 | 200 / 103 | | 11 | | 05'10" (+00'29") | 1002 / 11025 | 197 / 97 | | 12 | | 04'55" (+00'14") | 1001 / 12026 | 200 / 101 | | 13 | | 05'00" (+00'19") | 1002 / 13029 | 201 / 99 | | 14 | | 05'05" (+00'24") | 1002 / 14032 | 200 / 98 | | 15 | | 04'51" (+00'10") | 1001 / 15033 | 200 / 102 | | 16 | | 05'16" (+00'35") | 1002 / 16035 | 200 / 94 | | 17 | | 04'53" (+00'12") | 1000 / 17035 | 199 / 102 | | 18 | | 05'02" (+00'21") | 1001 / 18036 | 199 / 99 | | 19 | | 05'04" (+00'23") | 1000 / 19037 | 198 / 99 | | 20 | | 05'04" (+00'23") | 1001 / 20038 | 197 / 99 | | 21 | | 05'06" (+00'25") | 1002 / 21041 | 197 / 99 | | 22 | | 05'23" (+00'42") | 1001 / 22042 | 196 / 94 | | 23 | | 05'20" (+00'39") | 1002 / 23045 | 197 / 94 | | 24 | | 05'18" (+00'37") | 1001 / 24047 | 195 / 96 | | 25 | | 05'27" (+00'46") | 1000 / 25048 | 197 / 92 | | 26 | | 06'01" (+01'20") | 1001 / 26049 | 197 / 84 | | 27 | | 05'38" (+00'57") | 1000 / 27049 | 198 / 89 | | 28 | | 05'40" (+00'59") | 1000 / 28050 | 197 / 89 | | 29 | | 06'21" (+01'40") | 1001 / 29051 | 189 / 82 | | 30 | | 05'35" (+00'54") | 1002 / 30053 | 199 / 89 | | 31 | | 05'45" (+01'04") | 1002 / 31056 | 199 / 87 | | 32 | | 06'00" (+01'19") | 1002 / 32058 | 199 / 83 | | 33 | | 06'23" (+01'42") | 1000 / 33059 | 198 / 78 | | 34 | | 06'11" (+01'30") | 1000 / 34060 | 198 / 81 | | 35 | | 06'17" (+01'36") | 1000 / 35060 | 198 / 80 | | 36 | | 06'19" (+01'38") | 1000 / 36060 | 196 / 80 | | 37 | | 07'06" (+02'25") | 1002 / 37062 | 195 / 72 | | 38 | | 06'42" (+02'01") | 1001 / 38064 | 190 / 78 | | 39 | | 06'31" (+01'50") | 1000 / 39065 | 196 / 78 | | 40 | | 06'22" (+01'41") | 1000 / 40065 | 195 / 80 | | 41 | | 06'24" (+01'43") | 1000 / 41065 | 196 / 79 | | 42 | | 06'21" (+01'40") | 1003 / 42069 | 197 / 79 | | 43 | | 06'41" (+02'00") | 607 / 42676 | 195 / 76 |
 台北市吉哥  賽後評分: 讚啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
9月累積里程 : 503.32 km  030丫拖母子鱷魚20220621 母子鱷魚 累積 : 1218.2 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'41" | 00:09'24" | | 3 | 04'43" | 00:14'07" | | 4 | 04'54" | 00:19'01" | | 5 | 05'12" | 00:24'13" | | 6 | 04'45" | 00:28'58" | | 7 | 04'54" | 00:33'52" | | 8 | 05'01" | 00:38'53" | | 9 | 04'44" | 00:43'37" | | 10 | 04'48" | 00:48'25" | | 11 | 05'11" | 00:53'36" | | 12 | 04'56" | 00:58'32" | | 13 | 04'59" | 01:03'31" | | 14 | 05'03" | 01:08'34" | | 15 | 04'52" | 01:13'26" | | 16 | 05'17" | 01:18'43" | | 17 | 04'53" | 01:23'36" | | 18 | 05'01" | 01:28'37" | | 19 | 05'05" | 01:33'42" | | 20 | 05'04" | 01:38'46" | | 21 | 05'07" | 01:43'53" | | 22 | 05'22" | 01:49'15" | | 23 | 05'19" | 01:54'34" | | 24 | 05'17" | 01:59'51" | | 25 | 05'28" | 02:05'19" | | 26 | 05'50" | 02:11'09" | | 27 | 05'45" | 02:16'54" | | 28 | 05'40" | 02:22'34" | | 29 | 06'20" | 02:28'54" | | 30 | 05'36" | 02:34'30" | | 31 | 05'44" | 02:40'14" | | 32 | 05'56" | 02:46'10" | | 33 | 06'25" | 02:52'35" | | 34 | 06'10" | 02:58'45" | | 35 | 06'16" | 03:05'01" | | 36 | 06'20" | 03:11'21" | | 37 | 07'01" | 03:18'22" | | 38 | 06'48" | 03:25'10" | | 39 | 06'22" | 03:31'32" | | 40 | 06'30" | 03:38'02" | | 41 | 06'26" | 03:44'28" | | 42 | 06'16" | 03:50'44" | | 42.7 | 07'17" | 03:55'41" |
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