11.0 km | 01:06:31 | 06:02/km日期: 2022-09-22 18:55 - 平均心率: 156 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67%
Pace: 08'04" / 05'50" / 05'58" / 06'09" / 07'22" / 05'54" / 06'01" / 05'58" / 05'51" / 06'23" / 666'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'21") | 884 / 884 |
2 | | 17'38" (+11'49") | 9 / 893 |
3 | | 05'49" | 1000 / 1893 |
4 | | 05'54" (+00'05") | 1000 / 2893 |
5 | | 06'06" (+00'17") | 1000 / 3893 |
6 | | 05'59" (+00'10") | 1000 / 4893 |
7 | | 05'55" (+00'06") | 1000 / 5893 |
8 | | 06'00" (+00'11") | 1000 / 6893 |
9 | | 05'57" (+00'08") | 1000 / 7893 |
10 | | 05'52" (+00'03") | 1000 / 8893 |
11 | | 05'58" (+00'09") | 1000 / 9893 |
12 | | 05'52" (+00'03") | 1000 / 10893 |
13 | | 04'33" | 118 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 59.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 05'50" | 00:13'54" |
3 | 05'58" | 00:19'52" |
4 | 06'09" | 00:26'01" |
5 | 07'22" | 00:33'23" |
6 | 05'54" | 00:39'17" |
7 | 06'01" | 00:45'18" |
8 | 05'58" | 00:51'16" |
9 | 05'51" | 00:57'07" |
10 | 06'23" | 01:03'30" |
11.0 | 07'54" | 01:11'30" |