10.0 km | 01:00:00 | 05:59/km日期: 2022-09-22 17:09 - 平均心率: 147 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 06'55" / 05'51" / 06'36" / 05'45" / 05'47" / 05'59" / 05'49" / 05'54" / 05'04" / 08'21" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'45") | 859 / 859 |
2 | | 05'44" (+00'41") | 1000 / 1859 |
3 | | 05'35" (+00'32") | 1000 / 2859 |
4 | | 05'48" (+00'45") | 1000 / 3859 |
5 | | 05'42" (+00'39") | 1000 / 4859 |
6 | | 05'57" (+00'54") | 1000 / 5859 |
7 | | 05'49" (+00'46") | 1000 / 6859 |
8 | | 06'09" (+01'06") | 871 / 7731 |
9 | | 05'03" | 1000 / 8731 |
10 | | 05'25" (+00'22") | 910 / 9642 |
11 | | 13'53" (+08'50") | 359 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 127.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'51" | 00:12'46" |
3 | 06'36" | 00:19'22" |
4 | 05'45" | 00:25'07" |
5 | 05'47" | 00:30'54" |
6 | 05'59" | 00:36'53" |
7 | 05'49" | 00:42'42" |
8 | 05'54" | 00:48'36" |
9 | 05'04" | 00:53'40" |
10 | 08'21" | 01:02'01" |
10.0 | 79'44" | 01:02'11" |