12.1 km | 01:00:12 | 04:58/km日期: 2022-09-21 06:45 - 平均心率: 152 - 卡路里: 708 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 35%
Pace: 06'00" / 06'16" / 06'18" / 07'38" / 05'09" / 05'18" / 05'53" / 05'20" / 04'45" / 04'43" / 04'33" / 06'40" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'10") | 1000 / 1000 |
2 | | 04'56" (+00'24") | 1000 / 2000 |
3 | | 05'11" (+00'39") | 1000 / 3000 |
4 | | 05'18" (+00'46") | 1000 / 4000 |
5 | | 05'08" (+00'36") | 1000 / 5000 |
6 | | 05'08" (+00'36") | 1000 / 6000 |
7 | | 04'55" (+00'23") | 1000 / 7000 |
8 | | 04'56" (+00'24") | 1000 / 8000 |
9 | | 04'45" (+00'13") | 1000 / 9000 |
10 | | 04'42" (+00'10") | 1000 / 10000 |
11 | | 04'32" | 1000 / 11000 |
12 | | 04'34" (+00'02") | 1000 / 12000 |
13 | | 03'54" | 83 / 12083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
202.04 km 母子鱷魚 丫拖三代紫_2號 累積 :
1152.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'16" | 00:12'16" |
3 | 06'18" | 00:18'34" |
4 | 07'38" | 00:26'12" |
5 | 05'09" | 00:31'21" |
6 | 05'18" | 00:36'39" |
7 | 05'53" | 00:42'32" |
8 | 05'20" | 00:47'52" |
9 | 04'45" | 00:52'37" |
10 | 04'43" | 00:57'20" |
11 | 04'33" | 01:01'53" |
12 | 06'40" | 01:08'33" |
12.1 | 03'58" | 01:08'53" |