11.8 km | 02:19:02 | 11:48/km日期: 2022-09-18 10:20 - 平均心率: 122 - 卡路里: 809 Cal - 平均步頻: 128
Pace: 07'52" / 07'56" / 09'04" / 08'34" / 10'41" / 15'02" / 12'32" / 14'37" / 14'05" / 12'05" / 13'44" / 16'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" | 1000 / 1000 |
2 | | 07'56" (+00'05") | 1000 / 2000 |
3 | | 09'04" (+01'13") | 1000 / 3000 |
4 | | 08'33" (+00'42") | 1000 / 4000 |
5 | | 10'41" (+02'50") | 1000 / 5000 |
6 | | 15'01" (+07'10") | 1000 / 6000 |
7 | | 12'32" (+04'41") | 1000 / 7000 |
8 | | 14'36" (+06'45") | 1000 / 8000 |
9 | | 14'05" (+06'14") | 1000 / 9000 |
10 | | 12'05" (+04'14") | 1000 / 10000 |
11 | | 13'43" (+05'52") | 1000 / 11000 |
12 | | 16'35" (+08'44") | 774 / 11774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 44.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'56" | 00:15'48" |
3 | 09'04" | 00:24'52" |
4 | 08'34" | 00:33'26" |
5 | 10'41" | 00:44'07" |
6 | 15'02" | 00:59'09" |
7 | 12'32" | 01:11'41" |
8 | 14'37" | 01:26'18" |
9 | 14'05" | 01:40'23" |
10 | 12'05" | 01:52'28" |
11 | 13'44" | 02:06'12" |
11.8 | 16'35" | 02:19'03" |