17.1 km | 01:43:14 | 06:02/km日期: 2022-09-17 07:19 - 平均心率: 156 - 卡路里: 1187 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79%
Pace: 06'03" / 05'47" / 05'59" / 05'56" / 05'51" / 05'50" / 05'55" / 05'59" / 07'06" / 05'50" / 06'01" / 06'08" / 05'58" / 06'12" / 06'01" / 05'56" / 06'03" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'16") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 05'58" (+00'12") | 1000 / 3000 |
4 | | 05'55" (+00'09") | 1000 / 4000 |
5 | | 05'51" (+00'05") | 1000 / 5000 |
6 | | 05'49" (+00'03") | 1000 / 6000 |
7 | | 05'55" (+00'09") | 1000 / 7000 |
8 | | 05'58" (+00'12") | 1000 / 8000 |
9 | | 05'54" (+00'08") | 617 / 8617 |
10 | | 35'35" (+29'49") | 38 / 8656 |
11 | | 05'54" (+00'08") | 1000 / 9656 |
12 | | 05'53" (+00'07") | 1000 / 10656 |
13 | | 06'01" (+00'15") | 1000 / 11656 |
14 | | 06'08" (+00'22") | 1000 / 12656 |
15 | | 06'01" (+00'15") | 1000 / 13656 |
16 | | 06'05" (+00'19") | 1000 / 14656 |
17 | | 06'02" (+00'16") | 1000 / 15656 |
18 | | 05'56" (+00'10") | 1000 / 16656 |
19 | | 06'06" (+00'20") | 445 / 17102 |
20 | | 12'16" (+06'30") | 9 / 17111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 146.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'47" | 00:11'50" |
3 | 05'59" | 00:17'49" |
4 | 05'56" | 00:23'45" |
5 | 05'51" | 00:29'36" |
6 | 05'50" | 00:35'26" |
7 | 05'55" | 00:41'21" |
8 | 05'59" | 00:47'20" |
9 | 07'06" | 00:54'26" |
10 | 05'50" | 01:00'16" |
11 | 06'01" | 01:06'17" |
12 | 06'08" | 01:12'25" |
13 | 05'58" | 01:18'23" |
14 | 06'12" | 01:24'35" |
15 | 06'01" | 01:30'36" |
16 | 05'56" | 01:36'32" |
17 | 06'03" | 01:42'35" |
17.1 | 06'06" | 01:43'16" |