22.8 km | 03:06:37 | 08:10/km日期: 2022-09-17 08:00 - 總爬升: 757 m - 平均心率: 160 - 卡路里: 1770 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 65%
Pace: 08'10" / 08'38" / 08'58" / 08'46" / 08'46" / 08'21" / 07'56" / 07'03" / 07'23" / 10'47" / 11'23" / 16'19" / 08'19" / 05'54" / 08'41" / 08'24" / 05'52" / 06'08" / 06'07" / 06'09" / 06'14" / 06'56" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'33") | 1159 / 1159 |
2 | | 08'46" (+03'13") | 797 / 1956 |
3 | | 09'11" (+03'38") | 434 / 2391 |
4 | | 08'47" (+03'14") | 795 / 3187 |
5 | | 08'37" (+03'04") | 463 / 3650 |
6 | | 08'46" (+03'13") | 798 / 4449 |
7 | | 08'55" (+03'22") | 448 / 4897 |
8 | | 08'40" (+03'07") | 807 / 5704 |
9 | | 07'48" (+02'15") | 512 / 6217 |
10 | | 07'57" (+02'24") | 878 / 7096 |
11 | | 06'51" (+01'18") | 582 / 7678 |
12 | | 06'48" (+01'15") | 1027 / 8706 |
13 | | 09'04" (+03'31") | 440 / 9146 |
14 | | 10'35" (+05'02") | 660 / 9807 |
15 | | 10'39" (+05'06") | 372 / 10180 |
16 | | 14'47" (+09'14") | 1941 / 12122 |
17 | | 06'54" (+01'21") | 655 / 12777 |
18 | | 05'33" | 900 / 13678 |
19 | | 06'04" (+00'31") | 164 / 13842 |
20 | | 07'40" (+02'07") | 651 / 14494 |
21 | | 10'06" (+04'33") | 98 / 14593 |
22 | | 08'21" (+02'48") | 598 / 15191 |
23 | | 08'02" (+02'29") | 124 / 15315 |
24 | | 09'28" (+03'55") | 528 / 15843 |
25 | | 08'23" (+02'50") | 119 / 15963 |
26 | | 05'49" (+00'16") | 859 / 16822 |
27 | | 05'58" (+00'25") | 167 / 16989 |
28 | | 06'06" (+00'33") | 817 / 17807 |
29 | | 06'28" (+00'55") | 154 / 17961 |
30 | | 06'01" (+00'28") | 830 / 18792 |
31 | | 06'03" (+00'30") | 165 / 18957 |
32 | | 06'16" (+00'43") | 796 / 19753 |
33 | | 05'53" (+00'20") | 169 / 19923 |
34 | | 06'10" (+00'37") | 809 / 20733 |
35 | | 06'04" (+00'31") | 164 / 20898 |
36 | | 06'54" (+01'21") | 724 / 21622 |
37 | | 07'25" (+01'52") | 134 / 21757 |
38 | | 06'38" (+01'05") | 1053 / 22811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 191.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'38" | 00:16'48" |
3 | 08'58" | 00:25'46" |
4 | 08'46" | 00:34'32" |
5 | 08'46" | 00:43'18" |
6 | 08'21" | 00:51'39" |
7 | 07'56" | 00:59'35" |
8 | 07'03" | 01:06'38" |
9 | 07'23" | 01:14'01" |
10 | 10'47" | 01:24'48" |
11 | 11'23" | 01:36'11" |
12 | 16'19" | 01:52'30" |
13 | 08'19" | 02:00'49" |
14 | 05'54" | 02:06'43" |
15 | 08'41" | 02:15'24" |
16 | 08'24" | 02:23'48" |
17 | 05'52" | 02:29'40" |
18 | 06'08" | 02:35'48" |
19 | 06'07" | 02:41'55" |
20 | 06'09" | 02:48'04" |
21 | 06'14" | 02:54'18" |
22 | 06'56" | 03:01'14" |
22.8 | 06'38" | 03:06'37" |