13.0 km | 01:42:16 | 07:51/km日期: 2022-09-17 08:58 - 總爬升: 322 m - 平均心率: 144 - 卡路里: 1065 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 84%
Pace: 07'56" / 06'04" / 07'23" / 16'04" / 10'14" / 06'59" / 06'54" / 07'38" / 06'54" / 06'46" / 06'18" / 06'10" / 06'57" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'50") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'46" (+00'43") | 911 / 2911 |
4 | | 15'39" (+09'36") | 1000 / 3911 |
5 | | 18'25" (+12'22") | 129 / 4041 |
6 | | 38'34" (+32'31") | 42 / 4084 |
7 | | 08'27" (+02'24") | 1000 / 5084 |
8 | | 06'53" (+00'50") | 1000 / 6084 |
9 | | 06'57" (+00'54") | 1000 / 7084 |
10 | | 07'29" (+01'26") | 1000 / 8084 |
11 | | 07'00" (+00'57") | 1000 / 9084 |
12 | | 06'33" (+00'30") | 1000 / 10084 |
13 | | 06'23" (+00'20") | 1000 / 11084 |
14 | | 06'06" (+00'03") | 1000 / 12084 |
15 | | 07'06" (+01'03") | 924 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 154.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'04" | 00:14'00" |
3 | 07'23" | 00:21'23" |
4 | 16'04" | 00:37'27" |
5 | 10'14" | 00:47'41" |
6 | 06'59" | 00:54'40" |
7 | 06'54" | 01:01'34" |
8 | 07'38" | 01:09'12" |
9 | 06'54" | 01:16'06" |
10 | 06'46" | 01:22'52" |
11 | 06'18" | 01:29'10" |
12 | 06'10" | 01:35'20" |
13 | 06'57" | 01:42'17" |
13.0 | 03'49" | 01:42'19" |