29.3 km | 02:28:00 | 05:02/km日期: 2022-09-17 05:57 - 平均心率: 139 - 卡路里: 1832 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 79%
Pace: 06'31" / 06'22" / 05'36" / 10'45" / 04'23" / 04'20" / 04'27" / 04'15" / 04'19" / 04'29" / 04'19" / 04'20" / 04'29" / 04'22" / 04'18" / 04'14" / 04'28" / 04'14" / 04'13" / 04'13" / 04'12" / 04'13" / 04'10" / 20'31" / 06'15" / 06'04" / 05'37" / 05'29" / 28'17" / 28'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'11") | 1000 / 1000 |
2 | | 06'19" (+02'09") | 1000 / 2000 |
3 | | 05'36" (+01'26") | 1000 / 3000 |
4 | | 04'42" (+00'32") | 1000 / 4000 |
5 | | 04'22" (+00'12") | 1000 / 5000 |
6 | | 04'19" (+00'09") | 1000 / 6000 |
7 | | 04'26" (+00'16") | 1000 / 7000 |
8 | | 04'15" (+00'05") | 1000 / 8000 |
9 | | 04'18" (+00'08") | 1000 / 9000 |
10 | | 04'28" (+00'18") | 1000 / 10000 |
11 | | 04'19" (+00'09") | 1000 / 11000 |
12 | | 04'20" (+00'10") | 1000 / 12000 |
13 | | 04'28" (+00'18") | 1000 / 13000 |
14 | | 04'22" (+00'12") | 1000 / 14000 |
15 | | 04'17" (+00'07") | 1000 / 15000 |
16 | | 04'14" (+00'04") | 1000 / 16000 |
17 | | 04'28" (+00'18") | 1000 / 17000 |
18 | | 04'14" (+00'04") | 1000 / 18000 |
19 | | 04'12" (+00'02") | 1000 / 19000 |
20 | | 04'13" (+00'03") | 1000 / 20000 |
21 | | 04'11" (+00'01") | 1000 / 21000 |
22 | | 04'12" (+00'02") | 1000 / 22000 |
23 | | 04'10" | 1000 / 23000 |
24 | | 08'02" (+03'52") | 1000 / 24000 |
25 | | 06'14" (+02'04") | 1000 / 25000 |
26 | | 06'04" (+01'54") | 1000 / 26000 |
27 | | 05'36" (+01'26") | 1000 / 27000 |
28 | | 05'29" (+01'19") | 1000 / 28000 |
29 | | 07'38" (+03'28") | 1000 / 29000 |
30 | | 11'57" (+07'47") | 331 / 29331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 478.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'22" | 00:12'53" |
3 | 05'36" | 00:18'29" |
4 | 10'45" | 00:29'14" |
5 | 04'23" | 00:33'37" |
6 | 04'20" | 00:37'57" |
7 | 04'27" | 00:42'24" |
8 | 04'15" | 00:46'39" |
9 | 04'19" | 00:50'58" |
10 | 04'29" | 00:55'27" |
11 | 04'19" | 00:59'46" |
12 | 04'20" | 01:04'06" |
13 | 04'29" | 01:08'35" |
14 | 04'22" | 01:12'57" |
15 | 04'18" | 01:17'15" |
16 | 04'14" | 01:21'29" |
17 | 04'28" | 01:25'57" |
18 | 04'14" | 01:30'11" |
19 | 04'13" | 01:34'24" |
20 | 04'13" | 01:38'37" |
21 | 04'12" | 01:42'49" |
22 | 04'13" | 01:47'02" |
23 | 04'10" | 01:51'12" |
24 | 20'31" | 02:11'43" |
25 | 06'15" | 02:17'58" |
26 | 06'04" | 02:24'02" |
27 | 05'37" | 02:29'39" |
28 | 05'29" | 02:35'08" |
29 | 28'17" | 03:03'25" |
29.3 | 28'22" | 03:12'49" |