19.2 km | 01:51:59 | 05:50/km日期: 2015-09-29 14:56 - 總爬升: 184 m - 卡路里: 1208 Cal - 溫度: 32°C - 濕度: 60%
Pace: 05'28" / 05'37" / 06'06" / 06'06" / 06'04" / 05'41" / 06'05" / 05'41" / 06'59" / 05'15" / 05'24" / 05'42" / 05'35" / 05'30" / 05'09" / 05'23" / 07'24" / 05'42" / 06'00" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'17") | 996 / 996 |
2 | | 05'36" (+00'29") | 998 / 1995 |
3 | | 06'10" (+01'03") | 1021 / 3016 |
4 | | 06'03" (+00'56") | 990 / 4007 |
5 | | 06'04" (+00'57") | 1012 / 5020 |
6 | | 05'37" (+00'30") | 996 / 6016 |
7 | | 06'08" (+01'01") | 1007 / 7024 |
8 | | 05'40" (+00'33") | 998 / 8023 |
9 | | 06'57" (+01'50") | 1002 / 9025 |
10 | | 05'16" (+00'09") | 999 / 10025 |
11 | | 05'25" (+00'18") | 1007 / 11033 |
12 | | 05'41" (+00'34") | 1004 / 12037 |
13 | | 05'35" (+00'28") | 1014 / 13051 |
14 | | 05'27" (+00'20") | 1003 / 14055 |
15 | | 05'07" | 1001 / 15056 |
16 | | 05'31" (+00'24") | 1002 / 16059 |
17 | | 07'21" (+02'14") | 1006 / 17066 |
18 | | 05'37" (+00'30") | 993 / 18059 |
19 | | 06'05" (+00'58") | 1007 / 19067 |
20 | | 07'15" (+02'08") | 103 / 19170 |
9月累積里程 :
92.31 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
493.9 kmAndroid - samsung SM-G9250 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'37" | 00:11'05" |
3 | 06'06" | 00:17'11" |
4 | 06'06" | 00:23'17" |
5 | 06'04" | 00:29'21" |
6 | 05'41" | 00:35'02" |
7 | 06'05" | 00:41'07" |
8 | 05'41" | 00:46'48" |
9 | 06'59" | 00:53'47" |
10 | 05'15" | 00:59'02" |
11 | 05'24" | 01:04'26" |
12 | 05'42" | 01:10'08" |
13 | 05'35" | 01:15'43" |
14 | 05'30" | 01:21'13" |
15 | 05'09" | 01:26'22" |
16 | 05'23" | 01:31'45" |
17 | 07'24" | 01:39'09" |
18 | 05'42" | 01:44'51" |
19 | 06'00" | 01:50'51" |
19.2 | 06'37" | 01:51'59" |