8.2 km | 00:36:14 | 04:25/km日期: 2022-09-07 21:23 - 平均心率: 157 - 卡路里: 569 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 65%
Pace: 04'41" / 04'41" / 05'11" / 04'13" / 04'12" / 04'17" / 04'12" / 04'07" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'43") | 402 / 402 |
2 | | 04'46" (+00'52") | 402 / 804 |
3 | | 04'43" (+00'49") | 396 / 1201 |
4 | | 04'35" (+00'41") | 398 / 1599 |
5 | | 04'45" (+00'51") | 401 / 2000 |
6 | | 20'17" (+16'23") | 74 / 2075 |
7 | | 03'58" (+00'04") | 397 / 2472 |
8 | | 03'54" | 411 / 2884 |
9 | | 04'07" (+00'13") | 404 / 3288 |
10 | | 04'14" (+00'20") | 403 / 3692 |
11 | | 04'13" (+00'19") | 404 / 4097 |
12 | | 04'08" (+00'14") | 409 / 4507 |
13 | | 04'15" (+00'21") | 411 / 4918 |
14 | | 04'13" (+00'19") | 408 / 5326 |
15 | | 04'17" (+00'23") | 404 / 5731 |
16 | | 04'17" (+00'23") | 401 / 6132 |
17 | | 04'11" (+00'17") | 405 / 6538 |
18 | | 04'13" (+00'19") | 411 / 6950 |
19 | | 04'07" (+00'13") | 408 / 7358 |
20 | | 04'12" (+00'18") | 409 / 7767 |
21 | | 03'49" | 414 / 8182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 302.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'41" | 00:09'22" |
3 | 05'11" | 00:14'33" |
4 | 04'13" | 00:18'46" |
5 | 04'12" | 00:22'58" |
6 | 04'17" | 00:27'15" |
7 | 04'12" | 00:31'27" |
8 | 04'07" | 00:35'34" |
8.2 | 03'39" | 00:36'14" |