10.2 km | 00:50:55 | 04:59/km日期: 2015-09-23 19:44 - 卡路里: 550 Cal - 總步數: 9254 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 73%
Pace: 06'36" / 05'12" / 04'47" / 04'42" / 04'51" / 04'44" / 04'47" / 04'39" / 04'43" / 04'50" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'54") | 1005 / 1005 | 172 / 88 |
2 | | 05'20" (+00'41") | 1002 / 2008 | 180 / 104 |
3 | | 04'48" (+00'09") | 995 / 3004 | 184 / 112 |
4 | | 04'40" (+00'01") | 1004 / 4009 | 186 / 114 |
5 | | 04'51" (+00'12") | 998 / 5007 | 184 / 111 |
6 | | 04'47" (+00'08") | 998 / 6006 | 186 / 112 |
7 | | 04'44" (+00'05") | 997 / 7003 | 182 / 115 |
8 | | 04'39" | 1002 / 8005 | 184 / 116 |
9 | | 04'43" (+00'04") | 1005 / 9010 | 182 / 116 |
10 | | 04'51" (+00'12") | 994 / 10005 | 179 / 114 |
11 | | 04'48" (+00'09") | 180 / 10185 | 173 / 120 |
9月累積里程 :
106.83 km ![](images/shoe.png)
MIZUNO WAVE Rider 17 累積 :
307.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'12" | 00:11'48" |
3 | 04'47" | 00:16'35" |
4 | 04'42" | 00:21'17" |
5 | 04'51" | 00:26'08" |
6 | 04'44" | 00:30'52" |
7 | 04'47" | 00:35'39" |
8 | 04'39" | 00:40'18" |
9 | 04'43" | 00:45'01" |
10 | 04'50" | 00:49'51" |
10.2 | 05'43" | 00:50'55" |