10.4 km | 00:50:52 | 04:53/km日期: 2015-09-23 19:31 - 卡路里: 717 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'15" / 04'55" / 04'45" / 04'53" / 04'57" / 05'01" / 05'00" / 04'54" / 04'42" / 04'46" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'32") | 1000 / 1000 |
2 | | 04'54" (+00'12") | 1000 / 2000 |
3 | | 04'45" (+00'03") | 1000 / 3000 |
4 | | 04'53" (+00'11") | 1000 / 4000 |
5 | | 04'56" (+00'14") | 1000 / 5000 |
6 | | 05'01" (+00'19") | 1000 / 6000 |
7 | | 05'00" (+00'18") | 1000 / 7000 |
8 | | 04'53" (+00'11") | 1000 / 8000 |
9 | | 04'42" | 1000 / 9000 |
10 | | 04'46" (+00'04") | 1000 / 10000 |
11 | | 04'20" | 400 / 10400 |
9月累積里程 :
90.42 km NIKE LunarGlide6 累積 :
1139.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'55" | 00:10'10" |
3 | 04'45" | 00:14'55" |
4 | 04'53" | 00:19'48" |
5 | 04'57" | 00:24'45" |
6 | 05'01" | 00:29'46" |
7 | 05'00" | 00:34'46" |
8 | 04'54" | 00:39'40" |
9 | 04'42" | 00:44'22" |
10 | 04'46" | 00:49'08" |
10.4 | 04'19" | 00:50'52" |