13.2 km | 02:36:04 | 11:47/km日期: 2022-07-24 07:12 - 總爬升: 686 m - 卡路里: 833 Cal - 總步數: 25470 - 平均步頻: 163 - 平均步幅: 51 cm
Pace: 06'53" / 08'20" / 08'23" / 14'41" / 12'16" / 10'38" / 12'34" / 21'39" / 24'49" / 11'20" / 07'35" / 05'28" / 08'23" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'23") | 1008 / 1008 | 161 / 90 |
| 2 | | 08'21" (+02'54") | 1009 / 2017 | 163 / 73 |
| 3 | | 08'17" (+02'50") | 1007 / 3025 | 159 / 75 |
| 4 | | 14'32" (+09'05") | 1008 / 4033 | 138 / 49 |
| 5 | | 12'13" (+06'46") | 1005 / 5039 | 182 / 44 |
| 6 | | 10'31" (+05'04") | 1001 / 6040 | 191 / 49 |
| 7 | | 12'38" (+07'11") | 1003 / 7043 | 193 / 40 |
| 8 | | 21'29" (+16'02") | 1001 / 8045 | 102 / 45 |
| 9 | | 24'55" (+19'28") | 1002 / 9048 | 172 / 23 |
| 10 | | 11'12" (+05'45") | 1000 / 10049 | 176 / 50 |
| 11 | | 07'32" (+02'05") | 1002 / 11051 | 172 / 76 |
| 12 | | 05'27" | 1003 / 12055 | 160 / 114 |
| 13 | | 08'22" (+02'55") | 1006 / 13061 | 184 / 64 |
| 14 | | 12'54" (+07'27") | 228 / 13289 | 221 / 34 |
7月累積里程 : 90.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'20" | 00:15'13" |
| 3 | 08'23" | 00:23'36" |
| 4 | 14'41" | 00:38'17" |
| 5 | 12'16" | 00:50'33" |
| 6 | 10'38" | 01:01'11" |
| 7 | 12'34" | 01:13'45" |
| 8 | 21'39" | 01:35'24" |
| 9 | 24'49" | 02:00'13" |
| 10 | 11'20" | 02:11'33" |
| 11 | 07'35" | 02:19'08" |
| 12 | 05'28" | 02:24'36" |
| 13 | 08'23" | 02:32'59" |
| 13.2 | 13'29" | 02:36'04" |
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