16.6 km | 01:39:00 | 05:58/km日期: 2015-09-22 05:31 - 總爬升: 301 m - 平均心率: 150 - 卡路里: 1044 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'36" / 07'12" / 06'40" / 06'15" / 06'08" / 06'02" / 06'04" / 06'19" / 07'08" / 05'33" / 05'24" / 05'12" / 05'22" / 05'22" / 05'21" / 05'22" / 05'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
346.91 km ![](images/shoe.png)
asics TARTHERZEAL 2 wide 累積 :
1410.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'12" | 00:13'48" |
3 | 06'40" | 00:20'28" |
4 | 06'15" | 00:26'43" |
5 | 06'08" | 00:32'51" |
6 | 06'02" | 00:38'53" |
7 | 06'04" | 00:44'57" |
8 | 06'19" | 00:51'16" |
9 | 07'08" | 00:58'24" |
10 | 05'33" | 01:03'57" |
11 | 05'24" | 01:09'21" |
12 | 05'12" | 01:14'33" |
13 | 05'22" | 01:19'55" |
14 | 05'22" | 01:25'17" |
15 | 05'21" | 01:30'38" |
16 | 05'22" | 01:36'00" |
16.6 | 05'11" | 01:39'00" |