恭喜完成了第 10 馬
全馬 | 05:32:20 | 07:52/km | 第10馬| 官方成績 |
| 日期 | 2013-06-16 |
| 成績 | 05:32:20 |
| 總名次 | 1512 / 2985 |
| 分組名次 | 445 / 937 |
| 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'49" (+04'30") | 01:15'18" (+01'14") |
| 00:37'29" (+04'10") |
| 00:33'19" | 01:14'04" |
| 00:40'45" (+07'26") |
| 00:43'45" (+10'26") | 01:18'31" (+04'27") |
| 00:34'46" (+01'27") |
| 00:41'05" (+07'46") | 01:21'36" (+07'32") |
| 00:40'31" (+07'12") |
|
日期: 2013-06-16 06:07 - 總爬升: 483 m - 地點: 台中市 - 天氣: 有夠熱 - 平均心率: 157 - 卡路里: 2715 Cal - 溫度: 27°C - 濕度: 74%
第10馬完成,真是有夠熱的烤肉馬!!明年要考慮清楚!!
賽前宣言: 加油!!
賽後評分: 補給不錯~~但天氣實在太熱啦!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
134.00 km 
MIZUNO WAVE Rider 15 累積 :
1610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'17" | 00:14'48" |
| 3 | 07'08" | 00:21'56" |
| 4 | 08'00" | 00:29'56" |
| 5 | 07'53" | 00:37'49" |
| 6 | 08'41" | 00:46'30" |
| 7 | 08'06" | 00:54'36" |
| 8 | 06'46" | 01:01'22" |
| 9 | 06'23" | 01:07'45" |
| 10 | 07'33" | 01:15'18" |
| 11 | 06'05" | 01:21'23" |
| 12 | 06'31" | 01:27'54" |
| 13 | 07'21" | 01:35'15" |
| 14 | 06'13" | 01:41'28" |
| 15 | 07'09" | 01:48'37" |
| 16 | 07'34" | 01:56'11" |
| 17 | 08'20" | 02:04'31" |
| 18 | 08'46" | 02:13'17" |
| 19 | 09'08" | 02:22'25" |
| 20 | 06'57" | 02:29'22" |
| 21 | 08'57" | 02:38'19" |
| 22 | 09'20" | 02:47'39" |
| 23 | 09'50" | 02:57'29" |
| 24 | 06'38" | 03:04'07" |
| 25 | 09'00" | 03:13'07" |
| 26 | 06'25" | 03:19'32" |
| 27 | 05'49" | 03:25'21" |
| 28 | 06'54" | 03:32'15" |
| 29 | 07'04" | 03:39'19" |
| 30 | 08'34" | 03:47'53" |
| 31 | 08'23" | 03:56'16" |
| 32 | 07'40" | 04:03'56" |
| 33 | 09'31" | 04:13'27" |
| 34 | 06'58" | 04:20'25" |
| 35 | 08'33" | 04:28'58" |
| 36 | 09'02" | 04:38'00" |
| 37 | 08'10" | 04:46'10" |
| 38 | 07'48" | 04:53'58" |
| 39 | 07'37" | 05:01'35" |
| 40 | 07'54" | 05:09'29" |
| 41 | 07'05" | 05:16'34" |
| 42 | 07'20" | 05:23'54" |
| 43.0 | 08'18" | 05:32'24" |
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