15.3 km | 01:31:34 | 05:59/km日期: 2015-09-21 19:42 - 卡路里: 1388 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'23" / 06'18" / 06'13" / 06'08" / 06'01" / 05'52" / 05'41" / 08'48" / 06'00" / 05'58" / 05'56" / 05'41" / 08'48" / 05'55" / 05'53" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'42") | 1000 / 1000 |
2 | | 06'18" (+00'38") | 1000 / 2000 |
3 | | 06'12" (+00'32") | 1000 / 3000 |
4 | | 06'07" (+00'27") | 1000 / 4000 |
5 | | 06'01" (+00'21") | 1000 / 5000 |
6 | | 05'52" (+00'12") | 1000 / 6000 |
7 | | 05'40" | 1000 / 7000 |
8 | | 05'59" (+00'19") | 1000 / 8000 |
9 | | 06'06" (+00'26") | 1000 / 9000 |
10 | | 05'57" (+00'17") | 1000 / 10000 |
11 | | 05'56" (+00'16") | 1000 / 11000 |
12 | | 05'40" | 1000 / 12000 |
13 | | 05'46" (+00'06") | 1000 / 13000 |
14 | | 05'55" (+00'15") | 1000 / 14000 |
15 | | 05'52" (+00'12") | 1000 / 15000 |
16 | | 05'43" (+00'03") | 298 / 15298 |
9月累積里程 : 225.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'18" | 00:12'41" |
3 | 06'13" | 00:18'54" |
4 | 06'08" | 00:25'02" |
5 | 06'01" | 00:31'03" |
6 | 05'52" | 00:36'55" |
7 | 05'41" | 00:42'36" |
8 | 08'48" | 00:51'24" |
9 | 06'00" | 00:57'24" |
10 | 05'58" | 01:03'22" |
11 | 05'56" | 01:09'18" |
12 | 05'41" | 01:14'59" |
13 | 08'48" | 01:23'47" |
14 | 05'55" | 01:29'42" |
15 | 05'53" | 01:35'35" |
15.3 | 05'41" | 01:37'17" |