11.8 km | 01:10:21 | 05:58/km日期: 2022-08-28 07:01 - 總爬升: 199 m - 平均心率: 152 - 卡路里: 858 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 06'21" / 06'41" / 07'00" / 06'49" / 06'54" / 06'55" / 05'27" / 05'26" / 05'07" / 05'07" / 05'11" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'13") | 1000 / 1000 |
| 2 | | 06'40" (+01'33") | 1000 / 2000 |
| 3 | | 06'59" (+01'52") | 1000 / 3000 |
| 4 | | 06'49" (+01'42") | 1000 / 4000 |
| 5 | | 06'54" (+01'47") | 1000 / 5000 |
| 6 | | 06'55" (+01'48") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 04'25" | 767 / 11767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 101.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'41" | 00:13'02" |
| 3 | 07'00" | 00:20'02" |
| 4 | 06'49" | 00:26'51" |
| 5 | 06'54" | 00:33'45" |
| 6 | 06'55" | 00:40'40" |
| 7 | 05'27" | 00:46'07" |
| 8 | 05'26" | 00:51'33" |
| 9 | 05'07" | 00:56'40" |
| 10 | 05'07" | 01:01'47" |
| 11 | 05'11" | 01:06'58" |
| 11.8 | 04'25" | 01:10'22" |
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